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Eating your way to heart health - Chicago Tribune

Eating your way to heart health - Chicago Tribune | Your Food Your Health | Scoop.it
Eating your way to heart health
Chicago Tribune
Famed heart surgeon Caldwell Esselstyn Jr. has long rallied against the overuse of stents, cholesterol drugs and other conventional heart disease treatments.
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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
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High fruit and veggie diet linked to lower risk of heart disease, death - Reuters

High fruit and veggie diet linked to lower risk of heart disease, death - Reuters | Your Food Your Health | Scoop.it
High fruit and veggie diet linked to lower risk of heart disease, death
Reuters
The protective effects of fruits and veggies leveled out at five servings per day, which supports current dietary recommendations, senior author Dr.
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5 Foods Nutritionists Won't Eat

5 Foods Nutritionists Won't Eat | Your Food Your Health | Scoop.it
And you shouldn’t either. (5 Foods Nutritionists Won't Eat - http://t.co/nJIywXuGka)
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The 6 most common food rules you shouldn't ignore - Perth Now

The 6 most common food rules you shouldn't ignore - Perth Now | Your Food Your Health | Scoop.it
The 6 most common food rules you shouldn't ignore
Perth Now
These super healthy foods help neutralise free radicals before they cause damage to cells throughout the body.
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8 Best Herbs For Whole-Body Health

8 Best Herbs For Whole-Body Health | Your Food Your Health | Scoop.it
See on Scoop.it - FOOD? HEALTH? DISEASE? NATURAL CURES???
“In fact, many of our modern drugs are based on traditional herbal remedies. Following are the best herbs for treating eight of the most...
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Brain Food: Eat Baked Or Broiled Fish Weekly For Increased Brain Health - RedOrbit

Brain Food: Eat Baked Or Broiled Fish Weekly For Increased Brain Health - RedOrbit | Your Food Your Health | Scoop.it
RedOrbit
Brain Food: Eat Baked Or Broiled Fish Weekly For Increased Brain Health
RedOrbit
Eating more lean meats like fish has proven to be beneficial to our health in many ways.
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10 Cheapest Health Foods Money Can Buy - TheStreet.com

10 Cheapest Health Foods Money Can Buy - TheStreet.com | Your Food Your Health | Scoop.it
TheStreet.com
10 Cheapest Health Foods Money Can Buy
TheStreet.com
Healthy food helps you control weight, prevent disease, regulate digestion and even boost your mood.
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New research reveals most adults need to double fruit and vegetable intake - Medical Xpress

New research reveals most adults need to double fruit and vegetable intake - Medical Xpress | Your Food Your Health | Scoop.it
New research reveals most adults need to double fruit and vegetable intake Medical Xpress While specific recommendations for phytonutrient consumption levels have not yet been established uniformly worldwide, a growing body of research suggests...
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Is brown better than white? - The Times of India

Is brown better than white? - The Times of India | Your Food Your Health | Scoop.it
Well, if I don't answer this question at least 10 times a day then it's definitely a Sunday! There's just no escaping it. (Is brown better than white?
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Health and Nutrition: 7 Simple (Delicious) Ways to Get Probiotics Daily

Health and Nutrition: 7 Simple (Delicious) Ways to Get Probiotics Daily | Your Food Your Health | Scoop.it
“Inside the body lives a vast number of bacteria without which we could not remain in good health. There are over 100 trillion in each person with over 400 different species, most of them living in...
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Beyond quinoa: five European grains to add to a healthy diet - The Guardian (blog)

Beyond quinoa: five European grains to add to a healthy diet - The Guardian (blog) | Your Food Your Health | Scoop.it
The Guardian (blog)
Beyond quinoa: five European grains to add to a healthy diet
The Guardian (blog)
While quinoa and other exotic grains remain popular, the market is expanding for foods more reflective of local food culture in Europe.
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5 Foods with More Vitamin C Than an Orange | Women's Health ...

5 Foods with More Vitamin C Than an Orange | Women's Health ... | Your Food Your Health | Scoop.it
The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.
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5 “Healthy” Foods that Aren’t that Healthy.

5 “Healthy” Foods that Aren’t that Healthy. | Your Food Your Health | Scoop.it
It seems that every day there are new things added to the above lists. Much like fashion, food is also subject to being "in" or "out." (5 “Healthy” Foods that Aren’t that Healthy.
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Probiotics and Gut Bacteria

Probiotics and Gut Bacteria | Your Food Your Health | Scoop.it
Probiotics are those gut-friendly good bacteria. Here’s how they work and why you need them.
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5 Foods with More Potassium Than a Banana

5 Foods with More Potassium Than a Banana | Your Food Your Health | Scoop.it
Turns out it isn't the only food packed with this powerful nutrient.
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High fruit, veg diet linked to lower risk of heart disease - Trinidad Guardian

High fruit, veg diet linked to lower risk of heart disease - Trinidad Guardian | Your Food Your Health | Scoop.it
Trinidad Guardian
High fruit, veg diet linked to lower risk of heart disease
Trinidad Guardian
Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes.
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Foods and Drinks Best for Your Teeth

Foods and Drinks Best for Your Teeth | Your Food Your Health | Scoop.it
Your diet can affect your oral health. WebMD tells you what you need to eat - and avoid eating - to ensure a healthy mouth. (Want a rundown of the best and worst food for your teeth? Here it is!
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Top 10 Best Foods For Youthful Skin

Top 10 Best Foods For Youthful Skin | Your Food Your Health | Scoop.it
Glowing youthful skin involves much more than topical skincare. Let’s have a look at 10 foods that will keep you looking just as radiant as you once were.
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14 Foods You Should NEVER Eat | Women's Health Magazine

14 Foods You Should NEVER Eat | Women's Health Magazine | Your Food Your Health | Scoop.it
This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't ...
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Lifelong Soy Consumption Improves Heart Health in Women

Lifelong Soy Consumption Improves Heart Health in Women | Your Food Your Health | Scoop.it
And for those that switched to a soy protein diet after menopause, similar to some North American women concerned about their heart health, cholesterol levels did improve significantly (with lower total, LDL, and VLDL and ...
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8 Toxic Chemicals in Conventional Dish Soap - Eat. Drink. Better.

8 Toxic Chemicals in Conventional Dish Soap - Eat. Drink. Better. | Your Food Your Health | Scoop.it
Eat. Drink. Better.
8 Toxic Chemicals in Conventional Dish Soap
Eat. Drink. Better.
Choosing organic produce is important, but so is making sure that the dishes you use to cook and eat aren't washed in toxic chemicals.
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The Life Extension Blog: How to Manage Inflammation by Eating the Right Foods

The Life Extension Blog: How to Manage Inflammation by Eating the Right Foods | Your Food Your Health | Scoop.it
By Michael A. Smith, MD Chronic inflammation is the “common denominator” of age-related dis... (RT @LifeExtension: Is the food you're eating making you or breaking you?
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The 41 most nutrient-dense fruits and vegetables

The 41 most nutrient-dense fruits and vegetables | Your Food Your Health | Scoop.it
Take a peek in your fridge and fruit bowl – are they packed with powerhouse fruits and vegetables? A new study is ranking our produce based on nutrition. (41 nutrient packed foods that rock!
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10 Healthy-Eating Rules Almost All Nutritionists Agree On | Women's ...

10 Healthy-Eating Rules Almost All Nutritionists Agree On | Women's ... | Your Food Your Health | Scoop.it
This is the closest thing to an eat-right bible that you're going to find.
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6 Benefits of Eating Nuts - The Beachbody Blog

6 Benefits of Eating Nuts - The Beachbody Blog | Your Food Your Health | Scoop.it
After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed th (RT @FocusT25: Nuts are so healthy for you.
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How to Question Your Eating Habits

How to Question Your Eating Habits | Your Food Your Health | Scoop.it
Do you know why you eat what you eat? Ask yourself questions to become mindful of your eating habits, and get to know your body better.
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