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5 Simple Food Rules To Live A Vibrant Life

5 Simple Food Rules To Live A Vibrant Life | Your Food Your Health | Scoop.it
Do you want to feel healthier and more vibrant and energized in the NewYear? Now is a great time to start fresh and set achievable goals for the coming year.
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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
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Tips for Choosing a Nutrient-Rich Diet

Tips for Choosing a Nutrient-Rich Diet | Your Food Your Health | Scoop.it
Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free.
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5 Best Foods for Brain Health - HowStuffWorks

5 Best Foods for Brain Health - HowStuffWorks | Your Food Your Health | Scoop.it
Some foods, such as cocoa-based chocolate, can make a difference in your brain health. See this list of the five best foods for brain health to learn more.
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The Best Foods For Your Hair

The Best Foods For Your Hair | Your Food Your Health | Scoop.it
You've tried all of the intensive-conditioning masks in the world, but the problem may lie a little deeper. These foods could help you get the hair you want.

By Emma Haak



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Green Diet

Green Diet | Your Food Your Health | Scoop.it
Green diet is intended for those who do not eat meat, but they want to get rid of excess weight in a healthy way without starving.
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Compassion: Brain Food for Happiness | Mindful

Compassion: Brain Food for Happiness | Mindful | Your Food Your Health | Scoop.it
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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Best Spices For Weight Loss

Best Spices For Weight Loss | Your Food Your Health | Scoop.it
Amazing new research shows that many herbs, spices, and flavorings do more than add some extra kick — they target belly fat while helping to reduce bloating.
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Cholesterol-Lowering Foods

Cholesterol-Lowering Foods | Your Food Your Health | Scoop.it
Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.
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The Top 8 Superfoods for Gorgeous Skin and Hair

The Top 8 Superfoods for Gorgeous Skin and Hair | Your Food Your Health | Scoop.it
Join us as we explore the possibility that certain "superfoods" may be good for your hair and complexion.
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Is Tea Good for Your Heart?

Is Tea Good for Your Heart? | Your Food Your Health | Scoop.it
Drinking tea has long been a great way to relax, but a growing number of studies suggest that the tea itself is good for your cardiovascular health. (RT @MAHAMOSA: Is Tea Good for Your Heart?
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5 Simple Steps To Looking 10 Years Younger!

5 Simple Steps To Looking 10 Years Younger! | Your Food Your Health | Scoop.it
Five Smart Food Alternatives for a Healthy Heart http://t.co/q3QeFP3M4B via @sharethis #hearthealth
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The Amazing Healing Power of Blueberries - Care2.com

The Amazing Healing Power of Blueberries - Care2.com | Your Food Your Health | Scoop.it
Care2.com
The Amazing Healing Power of Blueberries
Care2.com
Blueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight. I love their taste and consider them a powerfood.
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The Best Foods For Your Brain

The Best Foods For Your Brain | Your Food Your Health | Scoop.it
The Best Foods For Your Brain (RT @WorldOfOrient: The Best Foods For Your #Brain http://t.co/PB6b4mCJyi #Health #Diet #Food)
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The green diet: how to eat healthy and save the planet - The Guardian

The green diet: how to eat healthy and save the planet - The Guardian | Your Food Your Health | Scoop.it
As dieticians increasingly focus on the environment, they’re finding that what’s better for the earth is usually better for the body
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Know Your Best Colon Cleansing Foods

Know Your Best Colon Cleansing Foods | Your Food Your Health | Scoop.it
Detoxification is the key to a healthier colon. When your colon is clean and functioning well, it can more effectively assimilate nutrition in your diet.
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10 Best Nighttime Snacks For Weight Loss

10 Best Nighttime Snacks For Weight Loss | Your Food Your Health | Scoop.it
t’s 11 pm and you’re ravenous—like, stomach-eating-itself ravenous. What do you eat?
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Healthy Foods For Your Heart - International Business Times AU

Healthy Foods For Your Heart - International Business Times AU | Your Food Your Health | Scoop.it
A list of healthy foods to protect your heart.
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Organic Food May Reduce Pesticide Exposure - University Herald

Organic Food May Reduce Pesticide Exposure - University Herald | Your Food Your Health | Scoop.it
Many health-conscious individuals who understand the benefits of eating fresh fruits and veggies are not aware of the amount of pesticides they could be ingesting along with their vitamin C and fiber.
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Pick foods high on Omega-3 - Zee News

Pick foods high on Omega-3 - Zee News | Your Food Your Health | Scoop.it
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
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Best Brain Foods for Brain Function, Health, and Memory

Best Brain Foods for Brain Function, Health, and Memory | Your Food Your Health | Scoop.it
Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
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Brain gain: Diet plan to avoid Alzheimer's - Hindustan Times

Brain gain: Diet plan to avoid Alzheimer's - Hindustan Times | Your Food Your Health | Scoop.it
Hindustan Times
Brain gain: Diet plan to avoid Alzheimer's
Hindustan Times
There are enough reasons to love pomegranate - it comprises plenty of antioxidants and immunity boosting vitamin C, and heart-friendly properties.
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7 Horrible Food Ingredients You Should Absolutely Never Eat - The Epoch Times

7 Horrible Food Ingredients You Should Absolutely Never Eat - The Epoch Times | Your Food Your Health | Scoop.it
The Epoch Times 7 Horrible Food Ingredients You Should Absolutely Never Eat The Epoch Times Designed to help consumers get a clearer picture of what exactly was in their food, the idea essentially legislated food processors into being more...
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Extra:The brain needs exercise too - Peoria Journal Star

Extra:The brain needs exercise too - Peoria Journal Star | Your Food Your Health | Scoop.it
Extra:The brain needs exercise too
Peoria Journal Star
Like other parts of the body, the brain needs exercise.
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10 'healthy' foods that are worse for you than a cheeseburger

10 'healthy' foods that are worse for you than a cheeseburger | Your Food Your Health | Scoop.it
Dieting is hard enough without being misled by these supposedly good-for-you items. Steer clear.
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