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3 Health Benefits of Mediterranean Diet Foods - Care2.com

3 Health Benefits of Mediterranean Diet Foods - Care2.com | Your Food Your Health | Scoop.it
Care2.com
3 Health Benefits of Mediterranean Diet Foods
Care2.com
From tapeworms to cabbage soup, mind-boggling food crazes litter the world of nutrition like so many discarded cigarette butts.
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Your Food Your Health
How the food we eat can create our state of heath, but also govern who we are and who we are becoming.
Curated by Steven Redhead
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The magical powers of dates - Oman Daily Observer

The magical powers of dates - Oman Daily Observer | Your Food Your Health | Scoop.it
The magical powers of dates
Oman Daily Observer
Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offer protection against stroke and coronary heart diseases.
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5 Foods You Think Are Healthy, But Arent - Diet and Nutrition Center - Everyday Health

5 Foods You Think Are Healthy, But Arent - Diet and Nutrition Center - Everyday Health | Your Food Your Health | Scoop.it
Dont let them fool you! Get the scoop on five foods often mistaken as diet-friendly.
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8 Best Foods You Aren’t Eating | News, Facts & Other Information You Love - UncoverDiscover.com

8 Best Foods You Aren’t Eating | News, Facts & Other Information You Love - UncoverDiscover.com | Your Food Your Health | Scoop.it
The 8 Best Healthy Foods You Aren't Eating... http://t.co/56yeRIsvvD
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18 Metabolism-Boosting Foods - Prevention.com

18 Metabolism-Boosting Foods - Prevention.com | Your Food Your Health | Scoop.it
Overeat today? It happens! Just eat better tomorrow. These guys can help: http://t.co/j2SOMpVz9a http://t.co/RGnWz3IIzY
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The 42 Healthiest Portable Snacks

The 42 Healthiest Portable Snacks | Your Food Your Health | Scoop.it
Fight fruit fatigue with creative new ways to refuel on the go. (No fridge required!
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3 Signs You're Dehydrated

3 Signs You're Dehydrated | Your Food Your Health | Scoop.it
Thirst isn't the only tipoff that you need to drink up. (3 definitive signs you need to drink more water: http://t.co/JFTWCRkvQr)
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19 Vegetarian Ways To Eat More Protein For Breakfast

19 Vegetarian Ways To Eat More Protein For Breakfast | Your Food Your Health | Scoop.it
You needn't add beans to your morning bowl of cereal to get a protein-packed breakfast.

And you wouldn't dream of it, of course. But General Mills would. And did.

At the end of May, the mega cereal manufacturer rolled out Cheerios Protein.
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Study Suggests Gluten Sensitivity May Not Exist

Study Suggests Gluten Sensitivity May Not Exist | Your Food Your Health | Scoop.it
The truth behind the trendy diagnosis (Study says gluten sensitivity may not actually exist: http://t.co/dcA4PIonBA)
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6 'bad' carbs that are actually good for you - Fox News

6 'bad' carbs that are actually good for you - Fox News | Your Food Your Health | Scoop.it
Fox News
6 'bad' carbs that are actually good for you
Fox News
Leslie Barrie – Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But there's no need to be scared of spuds or ban bananas.
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Foods That Help Prevent Strokes | Healthy Living | Healthmeup.com

Foods That Help Prevent Strokes | Healthy Living | Healthmeup.com | Your Food Your Health | Scoop.it
Foods That Help Prevent Strokes: This article gives you a list of foods that can help prevent strokes. Foods like beans, fatty fish, bananas etc. are heart healthy food.
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So-Called Healthy Foods You Should Actually Avoid | Tips on ...

So-Called Healthy Foods You Should Actually Avoid | Tips on ... | Your Food Your Health | Scoop.it
Want to eat clean and feel amazing? A Paleoista knows better than to indulge in these so-called healthy foods. From Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.
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What really is gluten? Is it really that bad?

What really is gluten? Is it really that bad? | Your Food Your Health | Scoop.it
Gluten is everywhere, literally and figuratively and as many people adopt a gluten-free lifestyle it is important to look at what gluten really is.

Via AyPee
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The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living

The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living | Your Food Your Health | Scoop.it
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely....

Via The BioSync Team
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askdrmaxwell's curator insight, May 14, 2:27 PM

Are you including these foods in your diet? 

Ellen Naylor's curator insight, May 14, 3:39 PM

I was glad to see blueberries on this list, one of my favorite foods. 

Ellen Diane's curator insight, May 23, 7:51 AM

thank you

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Eggs, meat, tuna, cottage cheese can help you stay slim - TheHealthSite

Eggs, meat, tuna, cottage cheese can help you stay slim - TheHealthSite | Your Food Your Health | Scoop.it
TheHealthSite Eggs, meat, tuna, cottage cheese can help you stay slim TheHealthSite He further suggested that a simple rule for healthy eating was to avoid processed foods, whilst, no human population has until recently encountered “ultra-processed...
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12 Salads Worse Than a Big Mac

12 Salads Worse Than a Big Mac | Your Food Your Health | Scoop.it
Don't be fooled by the s-word. These "salads" have have more fat, calories, and sodium than a fast-food burger. (That word "salad"... man, it's deceiving.
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9 healthy foods that reduce bloating

9 healthy foods that reduce bloating | Your Food Your Health | Scoop.it
Got a bloated tummy and a beach day rapidly approaching? Here's how to feel like yourself again with healthy foods you should be eating anyway.
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Good vs. Bad Carbohydrates: Know the Difference - Diet and Nutrition Center - EverydayHealth.com

Good vs. Bad Carbohydrates: Know the Difference - Diet and Nutrition Center - EverydayHealth.com | Your Food Your Health | Scoop.it
Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are part of a healthy diet.
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19 Healthy Essentials You Need On Your Grocery List

19 Healthy Essentials You Need On Your Grocery List | Your Food Your Health | Scoop.it
Cooking tasty and healthy meals from scratch is easy and can be super-quick if you're set up and ready to go. The key to success is having your kitchen stocked to rock....
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10 Healthy Food Blogs That Make Eating Well Extremely Easy - Huffington Post

10 Healthy Food Blogs That Make Eating Well Extremely Easy - Huffington Post | Your Food Your Health | Scoop.it
10 Healthy Food Blogs That Make Eating Well Extremely Easy
Huffington Post
For many people, eating healthy is a chore.
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Pumpkin seeds wondrous benefits - The Times of India

Pumpkin seeds wondrous benefits - The Times of India | Your Food Your Health | Scoop.it
Pumpkin may not be a favourite vegetable for many but its seeds have an abundance of amazing benefits that will do wonders for your health.
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5 Foods That Have More Iron Than Steak

5 Foods That Have More Iron Than Steak | Your Food Your Health | Scoop.it
Surprise—beef isn't necessarily the best source of this crucial mineral. (5 foods that have more iron than steak: http://t.co/uWueQS7VZs)
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Whole foods vs. liquid nutrition - Rochester Democrat and Chronicle

Whole foods vs. liquid nutrition - Rochester Democrat and Chronicle | Your Food Your Health | Scoop.it
Whole foods vs. liquid nutrition
Rochester Democrat and Chronicle
Due to a variety of medical conditions, some people are limited to liquid nutrition, which is administered using a tube.
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Top 10 Power Foods for Healthy Long Natural Hair | Black Girl with ...

Top 10 Power Foods for Healthy Long Natural Hair | Black Girl with ... | Your Food Your Health | Scoop.it
Aside from the quality of hair products and techniques we use on our hair, another important aspect of having healthy hair lies within the types of foods we eat. The quality of food we put in our body is reflective in the rate at ...
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10 Benefits of Healthy Eating - NerdWallet (blog)

10 Benefits of Healthy Eating - NerdWallet (blog) | Your Food Your Health | Scoop.it
NerdWallet (blog)
10 Benefits of Healthy Eating
NerdWallet (blog)
Whether you're trying to lose weight, get in shape or just live a healthier life, the way you eat will be a big part of the changes you'll need to make.
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Cocoa, The Health Miracle | Medicine Hunter

Cocoa, The Health Miracle | Medicine Hunter | Your Food Your Health | Scoop.it

Via Arun Shrivastava
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Arun Shrivastava's curator insight, May 4, 9:06 AM

Sent by friend Silvia Germek.

 

The 70%+ pure is sort of bitter but a really healthy food.  It can prevent so many health problems, therefore, read the article seriously.