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How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | You&NP | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.

 

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is. Similar to how we do bicep curls to develop our arms, meditation tones and strengthens the mind.


Via PAT NOVAK
Cristina Spiegel's insight:

Best way to get focused.

more...
The BioSync Team's curator insight, October 20, 2013 3:59 PM

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote


Read more ...

Ivon Prefontaine's curator insight, October 21, 2013 4:24 PM

This is an important life skill whoever you are.

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Rescooped by Cristina Spiegel from DAILY NEW REALITY
Scoop.it!

How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | You&NP | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.

 

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is. Similar to how we do bicep curls to develop our arms, meditation tones and strengthens the mind.


Via PAT NOVAK
Cristina Spiegel's insight:

Best way to get focused.

more...
The BioSync Team's curator insight, October 20, 2013 3:59 PM

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote


Read more ...

Ivon Prefontaine's curator insight, October 21, 2013 4:24 PM

This is an important life skill whoever you are.