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Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress

Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress | Yogic way of life | Scoop.it
Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress
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Yogic way of life
Learning every day something new and awesome about Yoga
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The Only 4 Poses You Need To Nail Crow Pose

The Only 4 Poses You Need To Nail Crow Pose | Yogic way of life | Scoop.it
Talented yogis bust out crow pose like it's nbd, but beginners are left in the dust. Use these four poses to tackle crow pose once and for all.
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yogateau - Home - Motif + Motivation : Méditation Védique

yogateau - Home - Motif + Motivation : Méditation Védique | Yogic way of life | Scoop.it
yoga classes, workshops + trainings in Paris
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3 Yoga Poses for Sciatica Pain Relief

3 Yoga Poses for Sciatica Pain Relief | Yogic way of life | Scoop.it
Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.
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108 Ways to Heal Your Chakras.

108 Ways to Heal Your Chakras. | Yogic way of life | Scoop.it
Both the upward current and downward current of energy must be open and flowing for us to be optimally healthy and whole.
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4 Reasons to Accept Your Yoga Practice Just As It Is

4 Reasons to Accept Your Yoga Practice Just As It Is | Yogic way of life | Scoop.it
Being able to accept your yoga practice as it is can take a lot of work. But it's an important part of growing in your yoga. One yogini shares her thoughts.
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Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress

Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress | Yogic way of life | Scoop.it
Infographic: 7 Breathing Exercises & Yoga Poses to Reduce Stress
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The Holistic Benefits Of Tree Pose

The Holistic Benefits Of Tree Pose | Yogic way of life | Scoop.it
Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you'll find the holistic benefits of Tree Pose.
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A 7-Day Chakra Reset For Your Best Year Ever

A 7-Day Chakra Reset For Your Best Year Ever | Yogic way of life | Scoop.it
With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular self-care.
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8 Things Only Yogis Know

8 Things Only Yogis Know | Yogic way of life | Scoop.it
There are some things only yogis know... eight things, in fact. Here, you can find out what they are, and let them guide you along your yoga journey!
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Combating Depression With Yoga

Combating Depression With Yoga | Yogic way of life | Scoop.it
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
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Infographic | Jason Crandell's Yoga for Immunity

Infographic | Jason Crandell's Yoga for Immunity | Yogic way of life | Scoop.it
'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put...
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Resotrative Yoga Sequence for Menstruation: Yoga Poses for Your Period

Resotrative Yoga Sequence for Menstruation: Yoga Poses for Your Period | Yogic way of life | Scoop.it
Need a break during your cycle? A gentle yoga practice can help women deal with menstruation.
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5 Things You Didn't Know About Hatha Yoga 

5 Things You Didn't Know About Hatha Yoga  | Yogic way of life | Scoop.it
Do you practice Hatha yoga? Chances are, you do! Here are 5 things you didn't know about Hatha yoga. Make sure to share your fun Hatha facts with us, too!
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How to Do L-Pose Handstand at the Wall

How to Do L-Pose Handstand at the Wall | Yogic way of life | Scoop.it
Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here's a simple step-by-step guide to help you.
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5 bonnes raison de pratiquer le Yoga Nidra

5 bonnes raison de pratiquer le Yoga Nidra | Yogic way of life | Scoop.it
Mal connu car finalement très peu enseigné dans les studios, le yoga Nidra est souvent appelé le « yoga du sommeil ». Il se pratique le plus souvent en position allongée sur le sol en « Savasana ». Le professeur guide l’élève vers des exercices de méditation et de relaxation qui se font mentalement
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5 Yoga Poses You Can Do Before You Get Out of Bed

5 Yoga Poses You Can Do Before You Get Out of Bed | Yogic way of life | Scoop.it
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
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7 Sensational, Classic Yoga Books for Beginners.

7 Sensational, Classic Yoga Books for Beginners. | Yogic way of life | Scoop.it
Whether you're brand new to yoga or a seasoned veteran, books are a great way to learn about the ancient philosophy and its modern evolution.
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The Meditation Infographic You’ve Been Waiting For.

The Meditation Infographic You’ve Been Waiting For. | Yogic way of life | Scoop.it
Meditation isn't particularly religious and it has many proven practical benefits. Our friends at Happify have created this informative and prolific infographic
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Yoga et cycle menstruel : 3 conseils pour vivre en harmonie

Yoga et cycle menstruel : 3 conseils pour vivre en harmonie | Yogic way of life | Scoop.it
Yoga et cycle menstruel : 3 conseils pour vivre en harmonie
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10 conseils utiles pour pratiquer à la maison

10 conseils utiles pour pratiquer à la maison | Yogic way of life | Scoop.it
Pratiquer seul, chez soi ou quand on est en déplacement, permet de faire une pause dans le quotidien, au moment où l'on en a besoin. C'est un moment privilégié pour soi. On peut choisir une pratique adaptée à ses besoins, se mettre complètement à l'é
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9 Tips to Stay Stress Free Through the Festive Season

9 Tips to Stay Stress Free Through the Festive Season | Yogic way of life | Scoop.it
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
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Easy Back Stretches to Relieve Tension

Easy Back Stretches to Relieve Tension | Yogic way of life | Scoop.it
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
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Infographic: Get to Know Your Chakras

Infographic: Get to Know Your Chakras | Yogic way of life | Scoop.it
Chakras are energy centers in your body that can affect you physically, mentally and spiritu...
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