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Reasons why it is so expensive to take a yoga class (Photos)

Reasons why it is so expensive to take a yoga class (Photos) | Yogi | Scoop.it
If you have considered taking a yoga class recently you might be wondering why it seems to be so expensive. Generally a yoga class can cost anywhere from $10-3

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The BioSync Team's curator insight, April 25, 2013 9:53 PM

The good news ... there a many great yoga studios that offer "pay what you can" classes.


Read More:  http://www.examiner.com/article/reasons-why-it-is-so-expensive-to-take-a-yoga-class


Related Article: Is it better to practice yoga at home or by attending a class?

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The Best Yoga Poses For Digestion

The Best Yoga Poses For Digestion | Yogi | Scoop.it

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux.


Via Wendy Forbes, The BioSync Team
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The BioSync Team's curator insight, October 26, 2013 9:57 PM

Zayna Gold , creator of Healing Through Movement, developed this yoga sequence to ease bloat, gas, stomach pains and improve digestion.


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Top 15 Classic Songs For Yoga.

Top 15 Classic Songs For Yoga. | Yogi | Scoop.it
Yoga playlists are notoriously challenging to put together.

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The BioSync Team's curator insight, February 6, 2014 9:54 PM

Yoga is almost like music in a way; there's no end to it.
—Sting


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Genetic Evidence of Yoga’s Impact on the Immune System -

Genetic Evidence of Yoga’s Impact on the Immune System - | Yogi | Scoop.it
Norwegian researchers find a strong and immediate genetic response to yoga breathing exercises.

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The BioSync Team's curator insight, April 28, 2013 11:12 PM

If your yoga mat has been gathering dust, this research provides an incentive to take it out of the closet. It suggests that, as far as the immune system is concerned, walking in nature is good—but yoga might be substantially better.
- Tom Jacobs


Read More:  http://www.psmag.com/health/genetic-evidence-of-yogas-impact-on-immune-system-55994



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11 Yoga Documentaries Worth Your Time

11 Yoga Documentaries Worth Your Time | Yogi | Scoop.it

Yoga documentaries are a really good way to take a better look at this colorful character we call yoga. As a yoga teacher trainer, I am especially grateful for the following resources, most of which I have shown at one time or another at my programs. This is not an


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The BioSync Team's curator insight, February 4, 2014 10:14 PM


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

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The BioSync Team's curator insight, February 7, 2014 5:38 PM


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

Read more ...