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Yoga: The Hottest Way to De-Stress this Holiday Season - Louisville.com

Yoga: The Hottest Way to De-Stress this Holiday Season - Louisville.com | YogaUgo | Scoop.it
Louisville.com Yoga: The Hottest Way to De-Stress this Holiday Season Louisville.com Let's face it—we can all turn into a Grinch of sorts when we don't carve out some time to de-stress, and the most delightful way I know how to do so is by rolling...
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Saving the rain forest | Rainforests

Saving the rain forest | Rainforests | YogaUgo | Scoop.it
Education is a critical part of saving the world's rain forests. People must see the beauty and understand the importance of these forests so they will want to protect them. Environmental education should occur both in western ...
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Confessions of a yoga virgin - Telegraph.co.uk

Confessions of a yoga virgin - Telegraph.co.uk | YogaUgo | Scoop.it
Telegraph.co.uk
Confessions of a yoga virgin
Telegraph.co.uk
I stare at the three middle toes on my left foot, willing them to rise from the mat as their big and little counterparts remain static.
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Yoga is a great way to relieve the stress of everyday living - StarNewsOnline.com

Yoga is a great way to relieve the stress of everyday living StarNewsOnline.com Here's the irony of using yoga as a stress release – worrying about how you look in class, or what you're wearing as you turn yourself into a pretzel, can be triggers...
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RISE: Can Yoga Improve Student Performance? - San Francisco Chronicle (blog)

RISE: Can Yoga Improve Student Performance? - San Francisco Chronicle (blog) | YogaUgo | Scoop.it
RISE: Can Yoga Improve Student Performance?
San Francisco Chronicle (blog)
This is how a yoga session winds down for Physical Education (PE) students at Mission High School.
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What Should Your Yoga Mat Represent? Practice as Self Inquiry vs ...

What Should Your Yoga Mat Represent? Practice as Self Inquiry vs ... | YogaUgo | Scoop.it
Yoga is one of those things that you may not get at first, but if you give it enough time, it's gonna change your life. That's just a fact. The question the.
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12 yoga poses (asanas) for weight loss - India.Com Health

12 yoga poses (asanas) for weight loss - India.Com Health | YogaUgo | Scoop.it
India.Com Health
12 yoga poses (asanas) for weight loss
India.Com Health
Moreover you don't have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.
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Musings on the Bhagavad Gita: The Yoga of Commonsense

Musings on the Bhagavad Gita: The Yoga of Commonsense | YogaUgo | Scoop.it
By Anand Krishna Life is not a specialty. In order to live life fully we do not have to be a specialist in any field. Indeed, a specialist may not be able to live life fully. It is the all-rounder ...
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Scorpion: How To Finally Nail The Hardest Yoga Pose - Refinery29

Scorpion: How To Finally Nail The Hardest Yoga Pose - Refinery29 | YogaUgo | Scoop.it
Refinery29
Scorpion: How To Finally Nail The Hardest Yoga Pose
Refinery29
To gain the correct alignment of the pose and optimal strength, you must practice drills, strengthen your core, and master basic yoga poses first.
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Yoga Rockford: The fear and fun of yoga transformation - The Rock River Times

Yoga Rockford: The fear and fun of yoga transformation - The Rock River Times | YogaUgo | Scoop.it
Yoga Rockford: The fear and fun of yoga transformation
The Rock River Times
There are also many excuses we use to not do yoga: fearing it to be too easy or too hard, being too stiff or too weak.
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Meditation May Slow Brain Aging

Meditation May Slow Brain Aging | YogaUgo | Scoop.it
Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function.
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Unraveling The Science Behind Yoga's Benefits - Huffington Post

Unraveling The Science Behind Yoga's Benefits - Huffington Post | YogaUgo | Scoop.it
Unraveling The Science Behind Yoga's Benefits
Huffington Post
Unraveling The Science Behind Yoga's Benefits. HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we look at the science behind yoga.
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Know Thyself: What do you really see in your reflection? - Marco Island Sun Times

Know Thyself: What do you really see in your reflection?
Marco Island Sun Times
Walter's True Mirror was included as an art installation at the Hollywood Yoga Journal Conference in November.
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The quest for truth - Free Press Journal

The quest for truth - Free Press Journal | YogaUgo | Scoop.it
The quest for truth
Free Press Journal
Perhaps because of his grandmother's deep interest in spiritual matters (she was an acquaintance of Madam Blavatsky), Volin became deeply interested in yoga and philosophy.
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Dog Lovers - Zen Out at Yoga Unleashed - Patch.com

Dog Lovers - Zen Out at Yoga Unleashed
Patch.com
Yoga with your dog might just be the best way to enjoy yoga. The class is taught by Debra Hodgen who has been studying yoga since 1983.
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Female Packing List for Yoga Retreat - Her Packing List

Female Packing List for Yoga Retreat - Her Packing List | YogaUgo | Scoop.it
You can take a yoga holiday anywhere around the world. Flissy helps us to prepare by providing her packing list for yoga retreats, and a light one at that.
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MyYogaPro - A revolutionary way to learn and practice yoga

MyYogaPro changes the way you practice yoga at home by making your yoga experience personal, social and rewarding. (Yogis! Last chance to get lifetime access to over 200 yoga videos.
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Cleaning a Yoga Mat with Gratitude - Musings

Cleaning a Yoga Mat with Gratitude - Musings | YogaUgo | Scoop.it
Deep cleaning a yoga mat is not one of my favorite chores. That said, it's always an opportunity to be grateful for last week's classes, the health and time that make a regular yoga practice possible — and the money to pay for ...
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How to get the most out of yoga adjustments | Well+Good NYC

How to get the most out of yoga adjustments | Well+Good NYC | YogaUgo | Scoop.it
Yoga-world adjustments guru Alanna Kaivalya explains how to reap the benefits of a great correction—and how to avoid the bad ones.
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8 Yoga Poses to Get You Ready for Winter Sports

8 Yoga Poses to Get You Ready for Winter Sports | YogaUgo | Scoop.it
Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.
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Yoga is good for everything - Sullivan County Democrat

Sullivan County Democrat Yoga is good for everything Sullivan County Democrat Fishman had moved to Sullivan County from New York City and took yoga classes after having her third child at 46, and “finding it difficult to get on the floor to play...
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Jim Freeman: Former Lawyer Wants to Bring Yoga to Prisons - Houston Press (blog)

Jim Freeman: Former Lawyer Wants to Bring Yoga to Prisons - Houston Press (blog) | YogaUgo | Scoop.it
Houston Press (blog) Jim Freeman: Former Lawyer Wants to Bring Yoga to Prisons Houston Press (blog) Sure, you can blow off steam with weights, or by the occasional shiv fight, but non-practicing Austin attorney, but practicing Buddhist, Jim Freeman...
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Yoga: why men don't get it - Sydney Morning Herald

Yoga: why men don't get it - Sydney Morning Herald | YogaUgo | Scoop.it
Sydney Morning Herald
Yoga: why men don't get it
Sydney Morning Herald
Yoga devotees say that this disparity is not unusual, no matter the time of day. Typically, they say, the ratio of women to men rarely goes much below 80-20.
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14 Things That Guy in Your Yoga Class is Thinking

14 Things That Guy in Your Yoga Class is Thinking | YogaUgo | Scoop.it
I was a manatee in a room full of mermaids and all the mermaids were wearing yoga pants.
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Microhabitats could buffer some rainforest animals against climate change - Mongabay.com

Microhabitats could buffer some rainforest animals against climate change - Mongabay.com | YogaUgo | Scoop.it
Microhabitats could buffer some rainforest animals against climate change Mongabay.com "These small habitats, known as microhabitats, include tree holes, logs, and plants that exist within the rainforest strata and they provide cooler temperatures...
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