Yogalates
8 views | +0 today
Follow
Yogalates
YOGALATES Combines yoga and Pilates to enhance the body’s ability to heal. Increase flexibility and circulation, and burn calories in the same workout. Bring a towel or exercise mat. Center: Goebel Senior Adult Center Class: 0910.3131 From Age: 18 To Age: 99 Days: T Hours: 7:00-8:00pm Duration: 8 wks Fee: $50.00 Instructor: Steve Pollastrini
Your new post is loading...
Your new post is loading...
Scooped by Steve Pollastrini
Scoop.it!

Why You Should Include Stretching in Your Fitness Routine

Why You Should Include Stretching in Your Fitness Routine | Yogalates | Scoop.it
Some days it can seem hard enough to find the time and motivation to exercise at all. Stretching too? We can all honestly admit that there are many times it just doesn't happen.
Steve Pollastrini's insight:

 Breathe deep with an erect spine!

more...
No comment yet.
Rescooped by Steve Pollastrini from PlanetNews
Scoop.it!

Caught For Fins, Sharks Die At Unsustainable Rate, Study Finds : NPR

Caught For Fins, Sharks Die At Unsustainable Rate, Study Finds : NPR | Yogalates | Scoop.it
The study estimates that 100 million sharks are killed globally every year. Shark populations are especially vulnerable because they do not reproduce quickly or early on in life.

Via Michael Q Todd
more...
Jesse Garboden's comment, March 3, 2013 12:06 AM
The people who eat shark fin soup are evil people. But if you eat the whole shark they don't die a slow death.