Cognitive Behavioral Therapy for Depression seems to be comparable to antidepressants for reducing the chance of relapse or recurrence in people that have already been successfully treated for depression.
A Yoga Home Practice Routine is vital to develop a sustainable and expanding yoga well-being goal. In addition to class attendance, any serious yoga student, no matter his or her level, has to develop at least a little regular practice at home, gym, or as part lifestyle exercise such as walking or surfing.
Practicing the repetitive movements of the Sun Salutations sequence in harmony with breathing stimulates the body to open itself to Prana to flow into and within the physical body.The #Divine Illumination of the #Sun#Salutation http://www.beingambientmusic.com/?p=2598
In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.