Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice.
Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.
I was searching answer for a very common question. How to be happy? After struggling I found an answer with Yoga & meditation. This was a new approach & I experienced happiness with these techniques very easily.
The hips are taken to task along with the back on those long work hours; this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips.
Shape Magazine (blog) The Dos and Don'ts of Yoga Class Etiquette Shape Magazine (blog) I always tell my students, "It's your yoga; do what you want." I fully believe that...unless it is at the expense of the rest of the class.
Meditation is a wonderful way to reduce stress. Not only does the practice of meditating gives you some much-needed “down time” to rest physically, mentally, and emotionally, but it also directly impacts your entire nervous ...
UT The Daily Texan Art of Living relieves stress with yoga, meditation UT The Daily Texan Biology freshman Lauren Jabalie, center, meditates prior to yoga instruction in the Main Mall on Monday afternoon.
Yoga for Backache: Strength and Healing Through Yoga. By Art of Living posted Dec 12th 2012 at 7:45AM IN | Avg Rating. Diet & Fitness. 0 comment ... For more articles on how yoga can help you live a healthy life, click here: Art of Living ...
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