Yoga way of living
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Yoga way of living
Yoga is more than just exercise, twisting body. Yoga is much more ancient & beautiful. Benefits of yoga are a lot. Trying to curate content around different yoga related stuff.
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This Is Your Body On Meditation

This Is Your Body On Meditation | Yoga way of living | Scoop.it
We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend beyond the mind and into the body, making it the
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Spirit Rock Meditation Center

Spirit Rock Meditation Center | Yoga way of living | Scoop.it

Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice.


Via Dennis T OConnor
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Dennis T OConnor's curator insight, March 17, 2013 11:05 PM

Insight meditation center...

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7 Myths Of Meditation, BUSTED

7 Myths Of Meditation, BUSTED | Yoga way of living | Scoop.it
Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.

Via Douglas Eby
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