Yoga & Meditation
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Yoga & Meditation
Yoga exercises recharge the body and mind. At the physical level, the various yoga postures or ‘asanas’ aim to keep the body healthy. The m
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Benefits Of Pranayam ( Breathing Exercise)

Benefits Of Pranayam ( Breathing Exercise) | Yoga & Meditation | Scoop.it
Pranayam is method of breath control. Breath is the cord between soul & body. Breathing directly affects your physical & mental states hence breathing exercise gives physical as well as men...
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Benefits of breathing exercise.

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Art of Breathing Exercises

Art of Breathing Exercises | Yoga & Meditation | Scoop.it
Breathing is something we do all our entire life and pay rarely attention to it. Analysing and focusing on the technique of breathing is art of breathing exercises which helps to connect the mind, body and soul.
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Yoga & Heart

Yoga & Heart | Yoga & Meditation | Scoop.it
Various Yoga poses & its  effects on Heart: Standing pose: In these poses lateral wall of heart completely stretched & toned up that blood can flows easily to those same places. In addition...
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Beat The Stress With Office Yoga

Beat The Stress With Office Yoga | Yoga & Meditation | Scoop.it
‘Office Yoga’, a concept fast emerging in corporate India, is the mantra to fight stress, anxiety and depression.Job stress is one of the most prevalent malaises afflicting the young workforce in India today.
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Benefits of Yoga

Benefits of Yoga | Yoga & Meditation | Scoop.it
  Many of us have probably heard that yoga is certainly a good exercise. Maybe some of us have even tried yoga. But what are the specific health benefits you can expect to enjoy from doing yoga reg...
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