Yoga Health
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Yoga Health
Yoga recharges the body and mind too.
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loose weight with yoga

loose weight with yoga | Yoga Health | Scoop.it
Losing weight takes time & efforts. So think about why you want to lose weight & whether you are ready to make necessary changes
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Yoga asanas for Heart Disease

Yoga asanas for Heart Disease | Yoga Health | Scoop.it
Daily cardiovascular exercise is highly recommended in addition to a daily program of yoga & meditation.
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Swastikasan

Swastikasan | Yoga Health | Scoop.it
Swastik is considered as auspicious symbol & this asana tries to attain the shape of Swastika. Swastikasan helps to improve concentration, stabilizes pulse beats
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Beat The Stress With Office Yoga

Beat The Stress With Office Yoga | Yoga Health | Scoop.it
‘Office Yoga’, a concept fast emerging in corporate India, is the mantra to fight stress, anxiety and depression.Job stress is one of the most prevalent malaises afflicting the young workforce in India today.
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Yoga Asana: Samasana - Just for Hearts

Yoga Asana: Samasana - Just for Hearts | Yoga Health | Scoop.it
Sama means equal / equilibrium. In this asana the external organs of body are kept in such a way that they stand divided in to two, hence the name Smasana.
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Yoga for Stress Management

Yoga for Stress Management | Yoga Health | Scoop.it
Yoga has got beneficial effect on stress management. You can start yoga with simple asanas like, Samasan, Bhujangasan, Balasan etc & after 10 -15 min break you can practice yogic breathing exercise for 10- 15 mins.
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Yoga Asana: Padmasan - Just for Hearts

Yoga Asana: Padmasan - Just for Hearts | Yoga Health | Scoop.it
Padmasan is the best asana for Pranayam, meditation & concentration.
“Padma” means lotus. In this asana the position of legs looks like a blooming lotus.
Steps to follow:
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