When it comes to classes, smaller student to teacher ratios are always better. You get more attention, better instruction, learn faster and thus get better results. How often is an instructor going to be able to give you personal attention if there are 30 other students in the class?
Unlike most other boutique studios, we offer a range of classes. We do this to allow you to achieve a well rounded level of fitness as well as giving you a chose to suit your personal preference or needs. For Example. Zumba is a fun way to burn plenty of calories. Yoga & Pilates provide a perfect opportunity to improve your well being, flexibility and posture. Finally, our Body Conditioning class will allow you to take your muscling tone to the next level with some fantastic strength and high intensity cardio training. Over the course of each week you'll have all you need to achieve flexibility, toning, cardio and weight optimisation.