yoga en la escuela
9 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by maria gabriela buono from Yoga
Scoop.it!

My Shoulder Hurts! By Abbie Galvin

My Shoulder Hurts! By Abbie Galvin | yoga en la escuela | Scoop.it

One of my favorite students told me that her shoulder hurt after doing her yoga practice. She was concerned that she was "doing it wrong.” While it is hard for me to know what someone is doing with their shoulders without watching them work, I can safely say that you don't  do yoga to stay the same. The body learns through the repetition of proper form, not setting up your structure so much as re-setting it up. In a sense, every yoga practice is an opportunity to renovate your body that is your  "house.” We engage in this effort to renovate the structure so that we can live in our bodies well, so that our structure, that is, our bones, our frame, the boundaries will contain the interior (organ, glands, feelings) better. Our bodies and minds coming into a practice are holding all of the "damage" of our life in it, our daily burdens as well as those deeper ones that take years to let go of. Our daily practice, whether it be a home practice done by ourselves or one in community with a teacher leading us through it,  agitates, bothers, shakes up, whips up,  and expands our physical body, and in the doing enables us to let go of the deeply embedded habits of our psychology, our physiology, and the way that we think. Our greatest task is to develop the skill of mediating between our practice in the moment (the personal) and the practice we would like to have; where we would like to be (the ideal). By practicing yoga in this way shoulder pain is relegated to its rightful place, as a nudge to use our shoulders as part of the scaffolding for our lungs, which enables us to have  more volume, air, and joy.


Via YNYC
more...
No comment yet.
Scooped by maria gabriela buono
Scoop.it!

Effects of yoga on major psychiatric disorders | ScienceBlog.com

Effects of yoga on major psychiatric disorders | ScienceBlog.com | yoga en la escuela | Scoop.it
Yoga has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia
more...
Sherokee Stuckey's curator insight, March 24, 2014 11:49 PM

Interesting on how this could be a form of treatment, if it's really effective long term that's amazing. 

Rescooped by maria gabriela buono from Educapeques Networks. Portal de educación
Scoop.it!

Actividad física en niños y adolescentes - Escuela en la nube | Recursos para Infantil y Primaria

Actividad física en niños y adolescentes - Escuela en la nube | Recursos para Infantil y Primaria | yoga en la escuela | Scoop.it
decálogo para padres sobre la actividad física de niños y adolescentes

Via Angel Sanchez Fuentes
maria gabriela buono's insight:

Por una escuela más sana!

more...
No comment yet.
Scooped by maria gabriela buono
Scoop.it!

How Yoga Can Help You Sleep

How Yoga Can Help You Sleep | yoga en la escuela | Scoop.it

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity."

 

They found improvements to several aspects of sleep, including:

• Sleep efficiency
• Total sleep time
• Total wake time
• Sleep onset latency (the amount of time it takes to fall asleep)
• Wake time after sleep onset

 

 

more...
No comment yet.
Scooped by maria gabriela buono
Scoop.it!

El yoga y la meditación viven en la Ciudad una etapa de auge ... - El Día (Argentina)

El yoga y la meditación viven en la Ciudad una etapa de auge ... - El Día (Argentina) | yoga en la escuela | Scoop.it
El Día (Argentina)
El yoga y la meditación viven en la Ciudad una etapa de auge ...
more...
No comment yet.
Scooped by maria gabriela buono
Scoop.it!

¿Qué pueden hacer por tu cerebro (solo) 20 minutos de yoga? - Mujerhoy.com

¿Qué pueden hacer por tu cerebro (solo) 20 minutos de yoga?
Mujerhoy.com
Comentarios Comentarios. Veinte minutos de yoga pueden hacer que ti cerebro funcione mejor, según los resultados de un estudio de la Wayne State University.
more...
No comment yet.