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Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga | Yoga | Scoop.it
Many believe that yoga is a set of postures and exercises that promote physical health, however, it’s actually much more than that. It is an intricate philosophical system that will take you all the way to complete enlightenment.

Via The BioSync Team
Priyanka P. Kamra's insight:

Yoga means to unify or to be one with your mind, body and intellect. You strenghthen yourself from inside out. Once the core is stable, the external environment lossens its grip on our mind and thus our lives.

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The BioSync Team's curator insight, October 23, 2013 7:30 AM


Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
—Patanjali


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Related Article:  Yoga Practices for Mental Clairty

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Affirmations… Annoying, Aren’t They? Don’t Worry, Here’s An Alternative. » FinerMinds

Affirmations… Annoying, Aren’t They? Don’t Worry, Here’s An Alternative. » FinerMinds | Yoga | Scoop.it
Affirmations are a fantastic tool, and a great help. But when you're staring a problem in the face, and are so aware of it’s presence, doing affirmations can be the most irritating thing the world.
Priyanka P. Kamra's insight:

Tune in to your strength...

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Rescooped by Priyanka P. Kamra from Mindfulness and Meditation
Scoop.it!

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga | Yoga | Scoop.it
Many believe that yoga is a set of postures and exercises that promote physical health, however, it’s actually much more than that. It is an intricate philosophical system that will take you all the way to complete enlightenment.

Via The BioSync Team
Priyanka P. Kamra's insight:

Yoga means to unify or to be one with your mind, body and intellect. You strenghthen yourself from inside out. Once the core is stable, the external environment lossens its grip on our mind and thus our lives.

more...
The BioSync Team's curator insight, October 23, 2013 7:30 AM


Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
—Patanjali


Read more ...


Related Article:  Yoga Practices for Mental Clairty