Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It is the easiest pose in the whole yoga practice, but the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes...
Nada Yoga School's insight:
Know why you should never skip #savasana after your #yoga practice!
Nada Yoga School, located in the banks of river Ganga, provides 200 hours Hatha Yoga Teacher Training Course in Rishikesh, India, registered with Yoga Alliance, with the team of best yoga teachers of Rishikesh, India....
Jala Neti is one of the purification technique of Shatkarma Yoga for cleansing the nasal passage by water (saline water).
Benefits of Jala Neti in curing diseases :-
Jala Neti can be practiced to help you recover from ear disorders like tinnitus, glue ear, and middle ear infections. It helps you to get better concentration and to get bacteria free nasal cavity. It is very helpful in improving the clear eye vision. Jala neti also helps you to get cure diseases like headaches, mental stress, etc. by removing the excess heat out of your brain....
Do You Resist Meditating? Huffington Post (blog) When I teach people mindfulness meditation, I'm always touched by how absorbed and peaceful they look while they're meditating, but even though they love it while they're doing it, many of them admit...
Yoga has been around for quite some time. Gripped just as by film stars, rock stars high controlled C.E.Os. and New Age masters, yoga’s anxiety calming, quality building, low sway postures engage an extensive variety of people and form shapes. Indeed tenderfoots can see and feel a distinction after only a couple of short weeks of practice.
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