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Rescooped by kireikumari from Jooga, yoga
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Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease

Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease | Yoga | Scoop.it
A Harvard psychiatrist is working on getting to the bottom of this meditation thing with a new study on the effects it, and yoga, have on our actual genes

Via Riikka Kuningas
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Rescooped by kireikumari from Jooga, yoga
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El número de mujeres que practican Yoga es mayor que el de hombres a pesar de los beneficios médicos para ambos sexos

El número de mujeres que practican Yoga es mayor que el de hombres a pesar de los beneficios médicos para ambos sexos | Yoga | Scoop.it

Quizá con los recientes descubrimientos médicos en torno a los beneficios del Yoga para los hombres cambie esta situación


Via Riikka Kuningas
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The BioSync Team's curator insight, December 7, 2013 9:35 PM

From the Article:  “It’s almost a joke when guys say, ‘I don’t think I should do yoga because I’m not flexible,’ ” he said. “It’s like saying, ‘I’m too weak, so I can’t lift weights.’ ”


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