Fitness Tips - Yoga
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7 Yoga asana for Back Pain

7 Yoga asana for Back Pain | Fitness Tips - Yoga | Scoop.it
Back ache is the most common problem that people working in desk jobs are suffering with. The main reason is the long hours of sitting affecting the posture. As the body slouches, the shoulders dro...
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11 Yoga Asanas to Correct Your Posture

11 Yoga Asanas to Correct Your Posture | Fitness Tips - Yoga | Scoop.it
Do you have aches and pains all over your body? Your posture might be the reason. What is the correct posture? Ideally you want the skeletal structure to aligned vertically, so that when you are st...
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