Yoga and Meditation for All
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Yoga and Meditation for All
Yoga and meditation for all
Curated by Roy Filer
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War veterans hail meditation as beneficial, cost-effective Post Traumatic Stress Disorder treatment - ABC News (Australian Broadcasting Corporation)

War veterans hail meditation as beneficial, cost-effective Post Traumatic Stress Disorder treatment - ABC News (Australian Broadcasting Corporation) | Yoga and Meditation for All | Scoop.it
War veterans struggling with Post Traumatic Stress Disorder (PTSD) are increasingly turning to alternative therapies in an effort to overcome the psychological scars left by conflict.
Roy Filer's insight:

This is great to see.  Yet some members of the medical profession still don't believe it.  Meditation is now prescribed on the UK's National Health Service (NHS), as it has actually been scientifically proved to have profound benefits.

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Dealing with Embarrassing Reactions

Dealing with Embarrassing Reactions | Yoga and Meditation for All | Scoop.it
A couple of weeks ago, I got an email from a guy in his 20s just discovering the magic of yoga. He faced roadblocks.
Roy Filer's insight:

In yoga all kinds of things rise up. Here's how to deal with embarrassing reactions in your practice.

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7 Tips On How To Motivate Yourself And Others

7 Tips On How To Motivate Yourself And Others | Yoga and Meditation for All | Scoop.it
We are 5 months into 2013. Do you remember the goals you set at the beginning of this year? I do.
Roy Filer's insight:

Goals motivate us but have you lost your mojo? Here's how you can get yourself going on making positive change in any area of your life.

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Can Anyone Do A Yoga Teacher Training?

Can Anyone Do A Yoga Teacher Training? | Yoga and Meditation for All | Scoop.it
Question: Having practiced yoga for a few years now, I’ve been wondering how it would be to attend a yoga teacher training. What happens during the training? Can anyone do it, or do I need any special qualifications?
Roy Filer's insight:

If you've thought about taking your yoga to the next level and become a teacher, but have some doubt about what it takes, check this out.  You might be surprised.

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What 20 Minutes Of Yoga Does For Your Brain

What 20 Minutes Of Yoga Does For Your Brain | Yoga and Meditation for All | Scoop.it
Just 20 minutes of yoga could help your brain function better, according to a small new study.
Roy Filer's insight:

As more studies are being conducted, the power of yoga is being proved.

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How To Make Anyone (And Everyone) Want You

How To Make Anyone (And Everyone) Want You | Yoga and Meditation for All | Scoop.it
There are some people who just have it. You know, that thing...
Roy Filer's insight:

Here's some sound advice on how to ooze appeal. 

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Yoga Poses around the world

Yoga Poses around the world | Yoga and Meditation for All | Scoop.it
An amazing gallery of asanas that’s illustrated by the yoga community around the world
Roy Filer's insight:

What's your favourite pose and would you share a photo of yourself in the pose?

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The Secret To Doing Better In School: Meditation

The Secret To Doing Better In School: Meditation | Yoga and Meditation for All | Scoop.it
Want to do well on that upcoming test? Consider a little meditation, a new study in the journal Mindfulness suggests.
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