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Katonah Yoga Bowery's Heavenly Circuit or Arc of Achievement.
Katonah Yoga Bowery
Sit in Virasana. Put yourself on a spit from the center of the universe from your pubis through the top of your head Go to the back of your head your mind (right- north-west) and a set a goal go up to the universe and ask for grace (north –up) Go to the front of your head (left north east) and give your goal vision spin it south-east and have the willpower and patience to get your goal. What does it take to achieve your goal ?(left north east) Image yourself moving forward to the future. your potential To have a goal you have to have willpower to accomplish it. The goal setting diagonal is willpower. Then go due south and light a fire under your ass. get everybody’s mutual assistance, get insight. get everything and anything you can think of to keep the fire going- get other ideas, get other people to support you. Get underneath yourself and make your effort. Do everything you have to do to add fuel to the fire Then move it back (south-west ) from your tail to your sacrum your stability, your patience. Then keep moving the wheel up due west towards reflection. Image pulling back the bow to shoot the arrow forward. The opposite of reflection is to potentiate forward. Move back up to your goal. The opposite of goal setting is will power. Find your will power know your goal. The opposite of grace is effort up and down. Find the vision on the mountain know that you have to have patience. Find your reflection and potentiate forward. Potentiate forward and reflect back. Light a fire under your ass make your effort. Wait for the grace.Find your patience find a vision of yourself