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Rescooped by Jill armington from A Change in Perspective
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Mindfully Remembering That the Present Moment Is All We Have

Mindfully Remembering That the Present Moment Is All We Have | Yoga | Scoop.it
Someday, for each of us, there will be no tomorrow. At that moment, we will have proved, completely and without any doubt, that all we have is the present moment. The trick is getting to that realization well before we take our final breath....

Via Bobby Dillard
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Rescooped by Jill armington from Yoga to improve your health
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Studies find that youth benefit from yoga, stretching exercises for kids | Dahn Yoga in Arizona

Studies find that youth benefit from yoga, stretching exercises for kids | Dahn Yoga in Arizona | Yoga | Scoop.it
Scientists are increasingly taking notice that yoga, tai chi and mindfulness meditation have applications for the health of children.

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Rescooped by Jill armington from workplace mindfulness
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Arianna Huffington: Mindfulness, Meditation, Wellness and Their ...

Arianna Huffington: Mindfulness, Meditation, Wellness and Their ... | Yoga | Scoop.it
we are going to discuss the growing trend in corporate America of taking steps — meditation, yoga, mindfulness trainings — to reduce stress and improve health and creativity. One of my guests will be Mark ....

Via Margo Campbell
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Rescooped by Jill armington from Mindfulness and Meditation
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Mindfulness, A Teaching With Thich Nhat Hanh

Mindfulness, A Teaching With Thich Nhat Hanh | Yoga | Scoop.it
Thich Nhat Hanh gives an incredible explanation of mindfulness. Too often are we preoccupied with silly things that keep us from true mindfulness. Mindfulness, allows us to be in touch with world, the universe, and the present moment.

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The BioSync Team's curator insight, April 14, 2013 10:43 AM
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
—Thich Nhat Hanh

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Lessons in meditation? Schools could teach pupils 'mindfulness' to help them concentrate and deal with stress

Lessons in meditation? Schools could teach pupils 'mindfulness' to help them concentrate and deal with stress | Yoga | Scoop.it
Schools minister David Laws said he thought in ‘mindfulness’ should be taken seriously in helping to improve pupils’ ‘attitudes to life’.
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Rescooped by Jill armington from Power of Mind & Mindfulness
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How to Exercise Mindfulness and How to Be Mindful

How to Exercise Mindfulness and How to Be Mindful | Yoga | Scoop.it
Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

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Mario Johns's curator insight, March 14, 2014 5:22 PM

mindful being...

♥ princess leia ♥'s curator insight, March 25, 2014 10:48 AM

Choose mindfulness 

Lui Debono's curator insight, April 23, 12:01 PM
How to exercise mindfulness with free pdf mindfulness exercises
Rescooped by Jill armington from Stay healthy
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Holistic Wellness: Spinach And Yoga

Holistic Wellness: Spinach And Yoga | Yoga | Scoop.it
Blog of the Modern Ayurveda Girl.Natural healing, digestion, healthy food recipes, yoga, mindfulness, and inspiration to find your unique road to wellness...

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Rescooped by Jill armington from Mindfulness.com - A Practice
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» Should Mindfulness Be Taught In Classrooms? - Psych Central News

» Should Mindfulness Be Taught In Classrooms? - Psych Central News | Yoga | Scoop.it
The practice of mindfulness has been shown to counteract the heavy toll of anxiety, stress, chronic pain, and illness on the body and mind; and if kids could

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ozziegontang's curator insight, March 4, 2014 6:41 PM

In some ways we are never too young to start learning.  It's something that every child does from a very early age. It's about learning the right things that need to be learned.

ozzie Mindfulness.com

♥ princess leia ♥'s curator insight, March 24, 2014 7:59 PM

Love is mindfulness!

Rescooped by Jill armington from Mindfulness.com - A Practice
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How Mindfulness Can Turn You On - Huffington Post

How Mindfulness Can Turn You On - Huffington Post | Yoga | Scoop.it
How Mindfulness Can Turn You On
Huffington Post
When we live our life with mindfulness, which is being present each moment, and aware of everything and everyone around us, the ecstasy we can experience is similar to having a love affair with someone.

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ozziegontang's curator insight, June 14, 2013 5:05 PM

It is more about a love affair with life.


Jon Kabat-Zinn shared:"Ultimately, I see mindfulness as a love affair -- with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world."


A wonderful series of moments where mindfulness can be practiced and made part of one's love affair with life.

elysha lenkin's curator insight, March 15, 2014 8:33 AM

Getting #mindful in the bedroom makes a major difference