https://www.youtube.com/watch?v=MTv5PY8KzLA - Whether you're one who thinks they take proper care of their teeth or one that believes there is room for improvement, everyone needs visit a dentist regularly. Do you need a dentist in Rockville, Maryland? Give us a call at 301-200-9005 to learn about our complimentary examination and consultation. Now it's time to learn some more dental care information. You will be glad to know that there are many things you can do that you might not have previously thought of before. Cavities, which are also called dental caries, are the result of weakened tooth enamel. Bacteria breaks down the enamel and this results in cavities. Have your teeth cleaned by a qualified hygienist every six months. Your dentist may periodically x-ray your teeth; this allows for identification of cavities. When picking out your next tooth brush, make sure to avoid one that is too hard. Professionals recommend that you use either a soft or medium-soft brush regularly. The hard bristles can be way too tough on your gums and can also wear away at the enamel covering your teeth! Be vigilant about taking care of your teeth. If you notice anything that concerns you, make sure you call your dentist to see if you need to come in for an extra appointment. Some signs to watch out for are bleeding gums, sensitivity to cold or hot or excessively bad breath throughout the day. You should always try to remember to use mouthwash. Mouthwash helps remove food particles from areas your toothbrush cannot reach. Rinse two times a day, one time in the evening and once every morning. Buy mouthwash that is alcohol-free since this will stop the mouth from becoming overly dry.