workplace mindfulness
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workplace mindfulness
how mindfulness is being brought to the workplace
Curated by Margo Campbell
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The Value of Meditation at Work

The Value of Meditation at Work | workplace mindfulness | Scoop.it
An online interview was released where I was interviewed about the benefits of meditation in the workplace.  Erica Pinsky, a professional speaker, author and consultant, attended one of my workplac...
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Arianna Huffington: Mindfulness, Meditation, Wellness and Their ...

Arianna Huffington: Mindfulness, Meditation, Wellness and Their ... | workplace mindfulness | Scoop.it
we are going to discuss the growing trend in corporate America of taking steps — meditation, yoga, mindfulness trainings — to reduce stress and improve health and creativity. One of my guests will be Mark ....
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#TTW10: Happy Happy, Joy, Joy. A Tipping Point for Mindfulness ...

#TTW10: Happy Happy, Joy, Joy. A Tipping Point for Mindfulness ... | workplace mindfulness | Scoop.it
The NSF research showed that those who received meditation training were more focused in their work, switched tasks less frequently and spent more time on each discrete task, while also seeing a reduction in stress and an improvement in memory.
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Online Stress Management Programs Found Effective - PsychCentral.com

Online Stress Management Programs Found Effective - PsychCentral.com | workplace mindfulness | Scoop.it
Online Stress Management Programs Found Effective
PsychCentral.com
And, for most Americans, work is the most stressful life factor.
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» How to practice mindfulness at work by Dr. Stephen McKenzie Dynamic Business

» How to practice mindfulness at work by Dr. Stephen McKenzie Dynamic Business | workplace mindfulness | Scoop.it
How to practice mindfulness at work by Dr. Stephen McKenzie
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Tired, stressed out, need a break? Recognize it but don't react

Tired, stressed out, need a break? Recognize it but don't react | workplace mindfulness | Scoop.it
It's important to stay focused in the corporate world (photo credit: Getty Images) According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion.  Putting on a brave face doesn’t help.
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The Confidence Gap – A Review from a Client

This is one of the core messages of the latest of many “self-help” books I have read: The Confidence Gap, by Acceptance and Commitment Therapy proponent Dr Russ Harris. Harris has a fantastic style. He writes a chapter that ...
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Working with Mindfulness Webinar: Jeremy Hunter and Mirabai Bush | Mindful

Working with Mindfulness Webinar: Jeremy Hunter and Mirabai Bush | Mindful | workplace mindfulness | Scoop.it
The webinar discusses teaching mindfulness methods to executives and why attention-training practices are necessary for today's work environment.
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12 Simple Ways To Pause At Work

12 Simple Ways To Pause At Work | workplace mindfulness | Scoop.it
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
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Work Stress: 11 Tips For Taking Control Without Leaving Your Desk

Work Stress: 11 Tips For Taking Control Without Leaving Your Desk | workplace mindfulness | Scoop.it
A recent survey from the American Psychological Association found that one-third of employees experience chronic stress related to work. Chronic stress has been associated with an increased risk of stroke and heart attack, ...
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The Zen master's to-do list: Do nothing and accomplish everything

The Zen master's to-do list: Do nothing and accomplish everything | workplace mindfulness | Scoop.it
If you’re a workaholic like me, you wake up rearing to dig into your to-do list every day (this includes weekends). Secretly you know that you can’t possib
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Efficiency vs effectiveness

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Bringing meditation into the workplace - Article #3

Bringing meditation into the workplace - Article #3 | workplace mindfulness | Scoop.it
In this third article telling the story of how I brought meditation and mindfulness into my workplace, I'd like to share some tangible results from real people taking my meditation classes at work....
Margo Campbell's insight:

Inspiring feedback from participants attending Wendy Quan's meditation course at work

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Bringing meditation into the workplace - Article #1

Bringing meditation into the workplace - Article #1 | workplace mindfulness | Scoop.it
I'd like to share my story with you about how a passion of mine came to be. In early 2011, when I returned to work after a leave of absence to deal with my cancer, my co-workers discovered how impo...
Margo Campbell's insight:

First of a series of articles by Wendy Quan about bringing meditation into her workplace

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6 Reasons Why Everyone in Corporate America Should Meditate - Huffington Post

6 Reasons Why Everyone in Corporate America Should Meditate - Huffington Post | workplace mindfulness | Scoop.it
6 Reasons Why Everyone in Corporate America Should Meditate
Huffington Post
A survey done by the American Psychological Association found that one-third of employees experience chronic stress related to work.
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The Benefit of Being Present - Gloucestershire Connections

The Benefit of Being Present - Gloucestershire Connections | workplace mindfulness | Scoop.it
“Mindfulness can both prevent people from becoming unemployed, limit the effects of unemployment, and help people to get back to work,” said Ruane. Plus, he pointed out, mindfulness has proven to be beneficial in the ...
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How practising mindfulness in the workplace can boost productivity - PersonnelToday.com

How practising mindfulness in the workplace can boost productivity - PersonnelToday.com | workplace mindfulness | Scoop.it
How practising mindfulness in the workplace can boost productivity PersonnelToday.com In February 2012, hundreds braved the snow to attend the UK's first Mindfulness at Work conference in Cambridge and many delegates are expected at the...
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Research on Workplace Mindfulness - Umbrella Health

Research on Workplace Mindfulness - Umbrella Health | workplace mindfulness | Scoop.it
workplace mindfulness. For businesses evidenced based studies have cited the following as reported benefits of meditation;. reduced costs of staff absenteeism caused by illness, injury, stress; improved cognitive function – including better ...
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Is a quiet mind expected in meditation?

Is a quiet mind expected in meditation? | workplace mindfulness | Scoop.it
Having a blank, empty or quiet mind is one of the most common assumptions people have of meditation. That's the assumption I also had before I truly understood meditation. So is it the goal?  If yo...
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The Confidence Gap – A Review from a Client

This is one of the core messages of the latest of many “self-help” books I have read: The Confidence Gap, by Acceptance and Commitment Therapy proponent Dr Russ Harris. Harris has a fantastic style. He writes a chapter that ...
Margo Campbell's insight:

Excellent summary of the issues

See also http://www.youtube.com/watch?feature=player_embedded&v=UF5V2PEujqs

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Stressed at Work? Just Breathe... - BusinessNewsDaily

Stressed at Work? Just Breathe... - BusinessNewsDaily | workplace mindfulness | Scoop.it
Stressed at Work? Just Breathe...
BusinessNewsDaily
I recommend more mindfulness and meditation practices in the workplace.
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How Time out in the workplace aids productivity - Motivating Mum

How Time out in the workplace aids productivity - Motivating Mum | workplace mindfulness | Scoop.it
It is acknowledged that stress in the workplace means that staff can be absent from work – leading to increased costs related to sick leave, legalities, staff recruitment, temporary staff and at least missed deadlines or general apathy amongst staff.
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Here’s A Google Perk Any Company Can Imitate: Employee-To-Employee Learning | Fast Company | Business + Innovation

Here’s A Google Perk Any Company Can Imitate: Employee-To-Employee Learning | Fast Company | Business + Innovation | workplace mindfulness | Scoop.it
Google taps its own ranks to teach valuable careerbuilding classes as well as extracurriculars like kickboxing and social skills for engineers. Fast C...
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Trend: Wellness Programs Enhance Employee Engagement - Triple Pundit

Trend: Wellness Programs Enhance Employee Engagement - Triple Pundit | workplace mindfulness | Scoop.it
Triple Pundit
Trend: Wellness Programs Enhance Employee Engagement
Triple Pundit
An easy way to get started is to sponsor flu shots or other vaccination clinics at your workplace. Work with your local fitness center to offer reduced rates.
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Bringing meditation into the workplace – Article #4

Bringing meditation into the workplace – Article #4 | workplace mindfulness | Scoop.it
In this fourth and final article telling the story of how I brought meditation and mindfulness into my workplace, I'd like to tell you how a lightbulb came on for me about change management + medit...
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How meditation helps people to cope with change in the workplace.

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Bringing meditation into the workplace – Article #2

Bringing meditation into the workplace – Article #2 | workplace mindfulness | Scoop.it
In this second article telling the story of how I brought meditation and mindfulness into my workplace, I'd like to share some tangible results from real people taking my meditation classes at work...
Margo Campbell's insight:

Second in a series of articles by Wendy Quan about bringing meditation into her workplace

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