NPR (blog) To Maximize Weight Loss, Eat Early in The Day, Not Late NPR (blog) The Spanish study finds that dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day.
That’s why any good fat loss program starts with “calories in vs calories out” but doesn’t stop there – you also need to look at protein, essential fats, macronutrients, micronutrients, food quality and how the diet you choose fits into your...
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