Workouts & Fitness
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How to get a good workout without running - by Michelle Wilkinson - Helium

When people decide to get fit they often regard running as the best way to do so because it is such an effective calorie burner, and usually indiv..., Michelle Wilkinson
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This is a great way to start your fitness routine, with your Will to be fit you will be able to reach your weight loss Goals.

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Fitness Tips: Targeting Those Problem Areas - Telemanagement

Fitness Tips: Targeting Those Problem Areas - Telemanagement | Workouts & Fitness | Scoop.it
Telemanagement
Fitness Tips: Targeting Those Problem Areas
Telemanagement
Now, here's some great advice and quick tips on how to trim and tone them down from the manager of an exercise gym… You're too busy to spend ...
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Good Weight Lifting Routines & Practical Fitness

Good Weight Lifting Routines & Practical Fitness | Workouts & Fitness | Scoop.it
Good weight lifting routines are about working the entire body, increasing flexibility, balance, endurance and strength from head to toe. Let’s look at the five core traits of routines that empower...
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Weightlifting Workouts for Faster Weight Loss

Weightlifting Workouts for Faster Weight Loss | Workouts & Fitness | Scoop.it
Lifting weights can speed up your weight loss much quicker than you think. Find out why weightlifting workouts should be a part of your exercise schedule...
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Fitness Experts Dish: What's The One Exercise You Couldn't Live Without?

Fitness Experts Dish: What's The One Exercise You Couldn't Live Without? | Workouts & Fitness | Scoop.it

If you could only do one workout move for the rest of your existence what would it be?


Via Tonja Davis
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rubenchapple's curator insight, August 30, 2013 1:07 PM

I think variation and new exercise is very essential for a perfect workout