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Muscle In A Month - Gain 7 - 10 Pounds In 30 Days

Muscle In A Month - Gain 7 - 10 Pounds In 30 Days | workouts | Scoop.it
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Dear friend,

Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.

 

One of the girls... a very attractive woman... kept looking over in my direction.
I looked back at her and smiled.

Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out".

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Meet the homeless bodybuilder who works out on the streets of Paris - Telegraph.co.uk

Meet the homeless bodybuilder who works out on the streets of Paris - Telegraph.co.uk | workouts | Scoop.it
50-year-old Jacques Sayagh will put your gym-going habits to shame with his thorough workout routine that takes place on cold city streets
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5 Steps Looking 10 Years Younger!

5 Steps Looking 10 Years Younger! | workouts | Scoop.it
Pantelis Vogiatzis's insight:
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
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workout-fitness clothes!

workout-fitness clothes! | workouts | Scoop.it
Updated brushback knit fabric maximizes comfort, breathability, and maintains warmth. Lightweight, 4-way stretch fabric improves range of motion and dries faster. Signature Moisture Transport System wicks sweat to keep you dry.
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Say Hello To The 10 Most Popular Workouts of 2013 | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Say Hello To The 10 Most Popular Workouts of 2013 | Skinny Mom | Where Moms Get The Skinny On Healthy Living | workouts | Scoop.it
The 10 most popular workouts of 2013, including targeted muscle groups and various fitness classes/styles. These workouts are time-efficient and results-driven.
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Amazon.com: Tony Horton's P90X3 DVD Workout - Base Kit: Sports & Outdoors

Shop Beachbody at The Amazon Sports & Outdoors Store. Free Shipping + Free Returns on Qualified Orders.
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With P90X3, you get a whole workout in just 30 minutesIncludes 16 extreme 30-minute workouts, FitnessGuide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online SupportTony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a dayStudies show that the most dramatic body transformations happen in the first 30 minutes of exerciseWith P90X3, you don't get off easy, you just get finished faster
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Know more about Sports Nutrition Supplements

Know more about Sports Nutrition Supplements | workouts | Scoop.it

Sportspersons, across the globe, are always on a lookout to improve their performance & stay ahead of their competitors. This is where the sports supplements play a vital role. The majority of the people believe that these supplements are a risk to the human health.


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8 Safe and Effective Weight Loss Tips

8 Safe and Effective Weight Loss Tips | workouts | Scoop.it

If you follow these 8 Safe and Effective Weight Loss Tips, you can control your weight and greatly reduce your risks with a healthy lifestyle.


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5 Steps Looking 10 Years Younger!: How to get STRONGER!

5 Steps Looking 10 Years Younger!: How to get STRONGER! | workouts | Scoop.it
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And he guarantees you can get the same amazing results!
Here’s the true story of how I went from lifting a puny 100 pounds on the bench… to literally being able to bench press over 400 pounds!
If you learn the simple secrets I’m about to reveal… you can quickly add more weight to your bench press… pack on solid muscle mass… and get a muscular, physique that makes you feel proud and confident!

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Great six pack abs

Great six pack abs | workouts | Scoop.it
The Midsection Matters

It would be one thing if adding some weight around the midsection simply meant that your social life might be impaired and you would have to allocate extra money for clothing expenses as your continued to outgrow your jeans. But the potential damage to your health can be quite serious in the long run.

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Not Just Any Plan, Mind You. We Think We Have THE Plan. The One To Rid You Of The Annoying Belly Fat Which Constantly Reminds You That, Somewhere Along The Way, You Lost Control Of Your Body. Yes, We Know How Much That Sucks. We Know - And We're Making It Our Job To Put You BACK in Control. And We're Good At That!

 

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5 Steps Looking 10 Years Younger!

5 Steps Looking 10 Years Younger! | workouts | Scoop.it
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Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

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workouts: boost your bust

workouts: boost your bust | workouts | Scoop.it

From: *Jenny Bolton* *Dear Friend, * If you've ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing! *If you've ever felt that having small breasts makes you feel like less of a woman, then read every word of this letter very carefully! * My name is Jenny, and I was once an A cup. I was shy and I felt like I wasn't attractive, wasn't sexy. I felt like I wasn't woman enough to satisfy any man with my...

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Το πιο προηγμένο σύστημα απώλειας βάρους - SlimWeightPatchPlus.com

Το πιο προηγμένο σύστημα απώλειας βάρους - SlimWeightPatchPlus.com | workouts | Scoop.it
Welcome to Slimming.com a comprehensive store selling a range of Diet Pills, Slimming tablets and alternative weight loss techniques. From Fat Burners to Appetite Suppressants we have the weight loss aid you need.
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Top 10 Healthy Breakfast Choices For Natural Weight Loss

Top 10 Healthy Breakfast Choices For Natural Weight Loss | workouts | Scoop.it

Hello! Good morning! This is your stomach speaking! Ever give a moment’s thought to how I feel digesting all the nasty things Mr. Mouth sends down? I’m still reeling under last night’s continental dinner and here you are cramming in early morning coffee with biscuits. I’m barely through this when you send down those stuffed paranthas, pickle, butter, tea and yogurt!

 

Get it right, include all major food groups in the right proportion, and you’ll never have to worry about gaining weight!

█─ Top 10 Healthy Breakfast Choices of for Weight Loss :─█

Here are some intelligent breakfast choices that your stomach can stomach!

█─ 1. Lemon::─█

Yeah, that small brilliant fruit! This tiny fruit is said to have palpable weight loss powers; it aids digestion, cleanses the liver, and leaves you with a bright glow on your face too! Have lemon juice and add a tablespoon of honey in it during breakfast. You’re all set for your weight loss journey!

█─ 2. Green Tea:─█

Light, aromatic, rich in antioxidants with fat burning properties, Green tea has taken the whole nation by storm. Just a cup of green tea is filled with health and is refreshing too! It fights obesity and keeps heart diseases at bay! Rich in polyphenols, green tea helps break down fat and improves body metabolism.

█─ 3. Fresh Juice: ─█

If fruit juices are taken with pulp and without sugar, they become excellent weight loss tools. They are high in fibre, vitamins, minerals, antioxidants and low in calories and fat. What’s more? They are filling and hence curb the temptation to binge on food!

█─ 4. Coffee:─█

Though some disapprove using coffee to lose weight as it cuts down appetite, it can still be part of your breakfast tray. Replace tea with coffee as most people drink tea with lots of sugar and milk. Black coffee reduces appetite and cuts back calories.

█─ 5. Whole Grains:─█

Roti (flatbread) or bread made from whole grains (Wheat, gram, and maize flour) is a wonderful choice for those looking to lose weight. The bread provides just the right amount of carbs and contains vital vitamins and minerals. It makes you feel full for a longer period of time and curbs intermittent eating.

█─ 6. Poha:─█

These rice flakes are an intelligent healthy breakfast for weight loss watchers. They can be fried in a shallow pan in a little oil (preferably olive oil) with green chillies, salt, coriander and onions. One bowl of poha and you’re set to meet the day head on. It is low in fat and high in fibre and essential carbs.

█─ 7. Berries: ─█

Pay a visit to your local fruit seller and handpick berries in as many colours as possible. Each differently coloured berry is rich in different vitamins. Make it a habit to have a bowl of berries for breakfast. They are filling, have a high water content, contain anti-oxidants, minerals, vitamins and NO fat or cholesterol!

█─ 8. Skim Milk: ─█

A big glass of skim milk, cold or hot, makes an excellent breakfast choice. Combine it with your favourite fruit or a slice or two of whole grain bread and you have met a large part of your daily requirement of calcium, proteins, minerals and vitamins. Again, this breakfast is low in fat.

█─ 9. Cornflakes: ─█

No one is alien to the knowledge that cornflakes are a healthy breakfast choice. Have them with chilled or hot milk, add sugar or honey, throw in fruits or nuts and you have a bowl full of simple carbs, milk protein, essential Omega-3 fats, minerals, vitamins and antioxidants… and zero fat! Perfect to give your day a healthy jumpstart!

█─ 10. Oats:─█ 

This grain is a power pack of essential minerals, vitamins and fibre. It also has cholesterol absorbing qualities. Dieticians have recommended oatmeal porridge for ages to relieve constipation and cut down on early morning calories.

 

Try various combinations of these breakfast ideas for weight loss and find the ones that work best for your weighing scale and palate. Remember: breakfast well, stay light!

 

Thanks,

http://goo.gl/jaPiw

 


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Alive Juices's curator insight, July 30, 2014 3:22 AM

Start your breakfast with Alive juices, Book your order now! (202) 436-2300


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Amazon.com: Fitbit Flex Wireless Activity + Sleep Wristband, Black: Beauty

Fitbit Flex Wireless Activity + Sleep Wristband, Black

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Price: $96.00
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Amazon.com: Fitbit Flex Wireless Activity + Sleep Wristband, Black: Beauty
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Tracks steps, distance, calories burned and active minutesMonitor how long and well you sleepWakes you (and not your partner) with a silent wake alarmLED lights show how your day is stacking up against your goalSlim, comfortable and easy to wear (sold with both large and small wristbands included)Includes small and large wristbands
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Amazon.com: Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program: Georges St-Pierre, Darren Capik, Digital Shelf Space Corp, Erik Owings: Sports & Outdoors

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

Product by RUSHFIT More about this product
List Price: $119.92
Price: $79.95
You Save: $39.97 (33%)
Shop RUSHFIT at The Amazon Sports & Outdoors Store. Free Shipping + Free Returns on Qualified Orders.
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Amazon.com: Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case: Sports & Outdoors

Shop Black Mountain at The Amazon Sports & Outdoors Store. Free Shipping + Free Returns on Qualified Orders.
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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
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Amazon.com: Bowflex SelectTech 552 Adjustable Dumbbells (Pair): Sports & Outdoors

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

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List Price: $549.00
Price: $299.00
You Save: $250.00 (46%)
Shop Bowflex at The Amazon Sports & Outdoors Store. Free Shipping + Free Returns on Qualified Orders.
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Health & Fitness : Women

Health & Fitness : Women | workouts | Scoop.it
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Before you shell out for another pack of supplements, listen to this: A growing body of research shows that taking multivitamins may not be beneficial to your health and in some cases it may actually be harmful, according to a recent editorial in the Annals of Internal Medicine.
This surprising paper was written by five physicians to sum up the recent studies on multivitamin and supplement use. One study found no evidence that multivitamins had a beneficial effect on mortality, cardiovascular disease, or cancer. Another study looked at daily multivitamin use in men over 65 and found that it had no effect on cognitive decline. And a third study looked at multivitamin use in men and women who had a myocardial infraction. Surprisingly, the people taking the high-dose multivitamin didn't see a significant difference in recurrent cardiovascular events when compared to people taking a placebo.

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Health & Fitness : Women: Reduce Cellulite Forever

Health & Fitness : Women: Reduce Cellulite Forever | workouts | Scoop.it

“…I saw cellulite on the back of my legs and butt! I panicked!”

—–Original Message—–
From: “n_n” nnashatka@_________.com
To: “Joey”
Sent: 6/26 4:08 AM
Subject: Re: Anti-Cellulite Workout
 
Hi Joey,
 
I never wrote any product reviews or feedbacks in my whole life…but here I just have to…
 
Ok. here is my story. I have always been in a pretty good shape even though never really worked out and been to a gym just once;
 
BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on the back of my legs and butt! I panicked! Summer was coming.
 
I have an office job and barely get up from my chair during a day…here is the result.
 
I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time b/w my job and school.
 
So i gave up the gym idea and decided to just do it at home. I bought a dvd-pilates-and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.
 
Then i decided to browse google for “cellulite reduction”….I wasnt gonna buy any creams or do any expensive wrap sessions…I just wanted to see what is out there.
 
I found your program… and I couldn’t wait to get started.
 
After the first few times i could feel and see the results. I knew it was working!…i could feel muscles that i never thought ever moved…especially my inner thighs, back of my legs and right under the butt cheeks.
 
The best thing i was not sore that bad!
 
Anyways, i am on week 4 and my butt looks like from Victoria Secret catalog :)) well almost–but its only been a month!
 
It’s so easy to fit in my schedule and I am addicted to it. My best friend can’t believe her eyes and she’s ordering your program today.
 
You are a life saver, Joey.
 
Natalya Nam

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5 Steps Looking 10 Years Younger!: Build a Healthy Strong Body!

5 Steps Looking 10 Years Younger!: Build a Healthy Strong Body! | workouts | Scoop.it
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Fat Loss-The most effective fat burning workout known to man

Fat Loss-The most effective fat burning workout known to man | workouts | Scoop.it
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12 diet and exercise tips for weight loss - HealthUnlocked

12 diet and exercise tips for weight loss - HealthUnlocked | workouts | Scoop.it

Get off to the best possible start with these 12 diet and exercise tips for weight loss combining healthier eating and physical activity. @HealthUnlocked


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Power Precision Trial

Power Precision Trial | workouts | Scoop.it
Power Precision Lean Muscle Formula is a patented, proprietary blend of all natural ingredients that have been proven to increase testosterone levels in males naturally and at the same time increase the body’s natural metabolic rate. What makes Power Precision special is that the formula is engineered for you to burn excess calories but build lean muscle mass at the same time. In a double blind clinical study, Power Precision built lean muscle mass up to 25% more and up to 30% faster than the competition. Subjects were able to lose 27% more body fat and 54% faster than the competition. Re-engineer your body within 30 Days with Power Precision!
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