I read this article and started to take this workout ab schedule so I can be well balanced out. You don’t have to have a really long ab workout do it about 10 - 15 minutes a day. Abs workout is probably the most painful workout but you lose quite a few pounds. Do as workout twice a week before you work out. Also you can’t take a long break when you work with your abs maximum is about 30 seconds so you can keep the burn going.