Workout plan
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Workout plan
How to maintain your workout
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Ab workout

Ab workout | Workout plan | Scoop.it

I read this article and started to take this workout ab schedule so I can be well balanced out. You don’t have to have a really long ab workout do it about 10 - 15 minutes a day. Abs workout is probably the most painful workout but you lose quite a few pounds. Do as workout twice a week before you work out. Also you can’t take a long break when you work with your abs maximum is about 30 seconds so you can keep the burn going.

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Tough Cardio Workouts

Tough Cardio Workouts | Workout plan | Scoop.it

From reading this article I learned not to over exhaust yourself before you workout because you can get tired very easily and you won’t have enough energy to workout. So I just go for a 20-30 minutes of jogging everyday before your workout. What also learned from this article is that jogging just doesn’t help you lose weight it also helps your heart. There is something called VO2 max this goes for people who practices it but the higher your VO2 max, the lower risk of getting heart disease and metabolic. So I do feel like this workout routine really works for me.

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Steps to get your workout started

Steps to get your workout started | Workout plan | Scoop.it

This article helped organize my workout plan so I can know what muscle I need to work on each day. I made a goal to lose weight this year so I can live healthy. After you start having your workout plan start make it a daily routine every week. Plan to do different activities each do so your other muscle parts can rest and recover. Go at your own pace to you don’t have to catch up on your friend immediately just to have the same strength as him. Start light then start to increase weight to make you stronger for cardio try to get more minutes in every week. Also be creative with your workout do every different types of cardio each day so you can get used to each of the different cardio routine. Always monitor your progress on losing weights, getting minutes into your cardio and increasing your weight lifting.

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