Workout and Fitness
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Test Yourself: Do 100 Pushups

Test Yourself: Do 100 Pushups | Workout and Fitness | Scoop.it
Our trick to help you master this super-impressive feat
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Add These Unique Movements to Your Circuit Training | 24Life - 24Life

Add These Unique Movements to Your Circuit Training | 24Life - 24Life | Workout and Fitness | Scoop.it
Boost fat burning and conditioning with these moves.
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5 CrossFit chipper WODs that will burn fat and make you incredibly strong

5 CrossFit chipper WODs that will burn fat and make you incredibly strong | Workout and Fitness | Scoop.it
Turn up the (work) volume with these exhausting workouts.
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8 Ways To Maximize Your Muscle Pump

8 Ways To Maximize Your Muscle Pump | Workout and Fitness | Scoop.it
Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!
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ВИДЕО: 100 вариантов планки

ВИДЕО: 100 вариантов планки | Workout and Fitness | Scoop.it
Упражнение планка можно выполнять по-разному — боком, с утяжелением, в движении. Узнайте 100 вариантов планки и сделайте свои тренировки разнообразнее.
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Bodyweight Exercise – You Are Your Own Gym Novice Circuit Training

Bodyweight Exercise – You Are Your Own Gym Novice Circuit Training | Workout and Fitness | Scoop.it
Related posts: Perfect Life Ideas Push Up Bars Home Exercise Equipment Handles for Pushups with Colored Foam Padded Grips. Various Colors. 1 Pair. Wacces Anti-Burst Fitness Exercise Stability and Yoga Ball with Pump ( Purple – 75 CM ) Fitdeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Exercise Ball Fitness and Exercise Ball (Black
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The ultimate beginner's guide to getting ripped

The ultimate beginner's guide to getting ripped | Workout and Fitness | Scoop.it
Not sure where to start? This program gets results in weeks.
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The 3-Move Total Body Workout

The 3-Move Total Body Workout | Workout and Fitness | Scoop.it
Get back to basics with this simple, yet highly effective full-body workout routine that builds muscle and burns fat in just three moves -- the pull-up, overhead press and deadlift.
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The muscle-building, fat-burning workout plan to build your perfect body

The muscle-building, fat-burning workout plan to build your perfect body | Workout and Fitness | Scoop.it
Get it all—strength, size, and killer abs—with these all-in-one routines.
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9 Best Bodyweight Moves For Colossal Arms

9 Best Bodyweight Moves For Colossal  Arms | Workout and Fitness | Scoop.it
Switch up your arm routine to get bigger arms in just a few weeks.
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The 20 Pieces Of Equipment You Need In Your Home Gym

The 20 Pieces Of Equipment You Need In Your Home Gym | Workout and Fitness | Scoop.it
Assemble the ultimate home gym with everything you need, from a high-powered treadmill to the best adjustable dumbbells
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The Most Effective Interval Workout For Burning Fat

The Most Effective Interval Workout For Burning Fat | Workout and Fitness | Scoop.it
This new take on interval training will do far more damage to your belly fat than the treadmill
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Handstand Push-Up Tutorial - GMB Fitness

Handstand Push-Up Tutorial - GMB Fitness | Workout and Fitness | Scoop.it
The handstand push-up is an advanced skill, but these progressions will get you strong and ready to work up to the full movement.
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6 упражнений для идеального пресса за десять минут в день

6 упражнений для идеального пресса за десять минут в день | Workout and Fitness | Scoop.it
6 упражнений для идеального пресса за десять минут в день.
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4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do | Workout and Fitness | Scoop.it
Extreme training leads to extreme fitness, but it also leads to a higher risk of injury. These four exercises are absolutely necessary for any guy—from SEAL to CrossFitter—who trains hard, fast, and long.
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The Intermix: Your 4-week build and burn plan

The Intermix: Your 4-week build and burn plan | Workout and Fitness | Scoop.it
Big-lift workouts combined with high-intensity weight loss routines.
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Today's Workout

Today's Workout | Workout and Fitness | Scoop.it
Brand-new, custom-made workout routines to gain muscle, burn fat, and get you in the best shape of your life.
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How to do 100 pushups without stopping

How to do 100 pushups without stopping | Workout and Fitness | Scoop.it
We asked top fitness experts explain how to overcome this epic fitness challenge.
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Emergency Shred: 2-Week Workout to Get Shredded

Emergency Shred: 2-Week Workout to Get Shredded | Workout and Fitness | Scoop.it
This high-intensity two-week program will get you ripped just in time for beach season.
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The Best Warmup Exercise For Your Shoulders

The miniband push pull exercise warms up the stabilizing muscles in your shoulders. Use it as a great shoulder warmup.
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A Complete Guide to Gaining One Inch in One Day

A Complete Guide to Gaining One Inch in One Day | Workout and Fitness | Scoop.it
Ever wondered how to get bigger biceps? Follow this workout routine and meal plan to gain one inch in just one day. We guarantee you've never done an arm workout like this!
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The 1,000-Rep Morning Metabolism Igniter

The 1,000-Rep Morning Metabolism Igniter | Workout and Fitness | Scoop.it
Wake up early and try this 30 minute workout that will help build strength and blast calories.
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10 Ways to Build Muscle Faster

10 Ways to Build Muscle Faster | Workout and Fitness | Scoop.it
See big results by making small tweaks to your training, diet, and lifestyle.
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5 Full-Body Exercises that Use a Prowler

5 Full-Body Exercises that Use a Prowler | Workout and Fitness | Scoop.it
Overhaul your conditioning, build full-body strength, power, and muscle, AND shred fat with this powerhouse of a workout tool.
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