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Test Yourself: Do 100 Pushups

Test Yourself: Do 100 Pushups | Workout and Fitness | Scoop.it
Our trick to help you master this super-impressive feat
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Wrist Pushups Progression and Wrist Conditioning - YouTube

These exercises target, stretch, and build strength in the soft tissues (tendons, ligaments, muscles) of the wrist, forearm, and elbows. Great for anyone who...
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Instantly Fix Your Deadlift with This Simple Drill

Instantly Fix Your Deadlift with This Simple Drill | Workout and Fitness | Scoop.it
Knock out one of the most common form mistakes by adding an exercise band
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11 Best Supplements for Mass

11 Best Supplements for Mass | Workout and Fitness | Scoop.it
Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.
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5 Unconventional Forearm Exercises

5 Unconventional Forearm Exercises | Workout and Fitness | Scoop.it
If you want to build a bold, grainy set of forearms, it’s time to think outside the wrist curl.
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The Arms and Abs Assault - YouTube

http://www.Instagram.com/bjgaddour If you’re sick of sit-ups and tired of planks, then you need to try this core-crushing combo that will also sculpt your tr...
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Шесть лучших упражнений для шести кубиков пресса

Шесть лучших упражнений для шести кубиков пресса | Workout and Fitness | Scoop.it
Автор: Дэвид Пек (David Peck) | Источник: Muscular Development #4, 2004

Пресловутые «шесть кубиков» прочно вошли в список наиболее желанных вещей для всех любителей тренировок с железом. Но не многие могут похвастаться подобным достижением. А если вы спросите 10 культуристов о самых лучших упражнениях на пресс, то получите 10разных ответов. Чтобы развеять туман вокруг абдоминального тренинга, давайте обратимся к научным данным. Так что спрячь...
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How to improve your pull-up: 2 quick steps

How to improve your pull-up: 2 quick steps | Workout and Fitness | Scoop.it
Two simple things that you can do to see vast improvements in your pull-up power
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How Bodybuilders Can Avoid Tendon Trouble - Bodybuilding.com

How Bodybuilders Can Avoid Tendon Trouble - Bodybuilding.com | Workout and Fitness | Scoop.it
Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here’s how to avoid it, and what to do if it strikes.
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7 Fat-Torching Dumbbell Exercises

7 Fat-Torching Dumbbell Exercises | Workout and Fitness | Scoop.it
Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat.
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7 Mental Tricks to Help You Crush Every Workout

7 Mental Tricks to Help You Crush Every Workout | Workout and Fitness | Scoop.it
Crank up your performance with these simple motivational strategies
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24 Key Techniques to Maximize Chest Size

24 Key Techniques to Maximize Chest Size | Workout and Fitness | Scoop.it
Build the biggest hood in the hood with these old-school, pec-pounding approaches.
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CrossFit Corner: Airborne Cardio Burns Up the Fat

CrossFit Corner: Airborne Cardio Burns Up the Fat | Workout and Fitness | Scoop.it
The burpee box jump-over takes your conditioning session into the sky, turning up the heat on a dreaded move and rewarding you with a full-body fat blast.
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How Arm Position Affects Your Bench Press

How Arm Position Affects Your Bench Press | Workout and Fitness | Scoop.it
Target different muscles by changing up your arm placement on the bench press.
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4 Moves to Build Abs of Steel

4 Moves to Build Abs of Steel | Workout and Fitness | Scoop.it
Train hard, eat well and include these abdominal exercises in your program to pave the way for a cut and ripped midsection!
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Самые эффективные отжимания от пола!

Самые эффективные отжимания от пола! | Workout and Fitness | Scoop.it
Отжимания от пола — это жим лежа наоборот. Судите сами: наклонный жим заставляет расти грудные мышцы, а отжимания от пола прорабатывают внешние области грудных мышц. При этом самый сильный эффект дают отжимания, когда широко расставленные кисти и ступни находятся на высокой опоре — вы опускаетесь ниже обычного, и грудные мышцы растягиваются почти до боли.
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The Best Abs Exercise You've Never Done - YouTube

http://www.Instagram.com/bjgaddour Attention shoe lovers! I've partnered with New Balance and DSW to bring you THE NEW YEAR FIT LIST featuring the 7 moves yo...
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The Strength-Building Move You're Missing Out On

The Strength-Building Move You're Missing Out On | Workout and Fitness | Scoop.it
Gain more muscle and strength by moving in an all-new direction
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4 Easy Tricks to Lift More Weight Instantly

4 Easy Tricks to Lift More Weight Instantly | Workout and Fitness | Scoop.it
Get ready, get set, and get strong with simple exercise hacks to lift more weight in seconds.
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The 10 most popular Men’s Fitness articles of 2014

The 10 most popular Men’s Fitness articles of 2014 | Workout and Fitness | Scoop.it
Here are the 10 MF articles that you’ve enjoyed reading, sharing and searching for the most in 2014
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Six Bodyweight Workouts That Actually Build Muscle

Six Bodyweight Workouts That Actually Build Muscle | Workout and Fitness | Scoop.it
Pack on muscle to your frame with these low-impact routines.
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