Work Life Balance
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Can This App Replace Sleeping Pills?

Can This App Replace Sleeping Pills? | Work Life Balance | Scoop.it
We've all encountered apps capable of putting users to sleep, but that's rarely their stated intention. Now one doctor has released a piece of software she claims will replace sleeping pills and help send insomniacs into a deep slumber. Dr Kirstie Anderson, one of the UK's foremost sleep experts, has made [...]
The Legal Balance's insight:

Is waking up a drag? Check out this app!

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Work-Life Balance: 5 Ways To Turn It From The Ultimate Oxymoron Into A Real Plan

Work-Life Balance: 5 Ways To Turn It From The Ultimate Oxymoron Into A Real Plan | Work Life Balance | Scoop.it
One of the questions I am asked the most is, “How do you do it? How do you balance work life and home life?” The honest answer is, “I don’t.” I don`t do it all. No one can.
The Legal Balance's insight:

One of the hardest areas for any working woman! As a single mom I have learned about delegating and creating a concise plan for helping me manage all areas of my life. This is something I am highly passionate about, and I struggle with this daily, but about a year ago, I truly sat down and mapped out my strategy and it has helped. But every day it's a constant balance. I want our group to start sharing how we are truly attempting to manage all these pieces. 

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How Stress Is Sabotaging Your Emotional Control

How Stress Is Sabotaging Your Emotional Control | Work Life Balance | Scoop.it
For people with anxiety or fear, cognitive behavioral therapy can be a useful tool to help keep those emotions under control. But a new study suggests that stress could interfere with the success of these types of cognitive strategies.
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The Legal Balance's curator insight, September 3, 2013 3:25 PM

Yet another reason to stop and take a moment to reduce stress. Take care of your stress for better health and work performance, not to mention an overall happier life!