Womens Health and Wellness
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Detox, Retox, Detox: Top 5 Strategies for Detox Success - Her Fitness Hut

Detox, Retox, Detox: Top 5 Strategies for Detox Success - Her Fitness Hut | Womens Health and Wellness | Scoop.it
Detox, Retox, Detox: Top 5 Strategies for Detox Success
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Rescooped by Mark Dilworth from Well Women Network
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Nutrition: Trying to lose weight? Get more sleep

Nutrition: Trying to lose weight? Get more sleep | Womens Health and Wellness | Scoop.it
Losing weight is not just about cutting back on portions and hitting the gym.

Via Michele Broad
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Michele Broad's curator insight, September 17, 2013 12:09 AM

Women as a whole are using sleep mores more and more-the 24/7 mantra has to stop.  Sleep is important on so many levels-

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Menopause Remedies - Natural Cures List

Menopause Remedies - Natural Cures List | Womens Health and Wellness | Scoop.it
Menopause symptoms can be distressing, annoying, and aggravating, but can also be short-lived. They can keep women stressed, anxious, sweaty, and tired.

Via Michele Broad
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Michele Broad's curator insight, September 15, 2013 12:43 PM

Always talk to your healthcare provider about supplements to sure they are right for you.

Michele Broad's comment, September 16, 2013 1:38 PM
Glad that you liked the article Mark
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Lower Your Cancer Risk by Doing This..... - Well Women Network

Lower Your Cancer Risk by Doing This..... - Well Women Network | Womens Health and Wellness | Scoop.it

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Michele Broad's curator insight, September 25, 2013 2:20 PM

Well women Wednesday tip 12

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Emotional Stress Hurts Womens Hearts More - Heart Health Center - Everyday Health

Emotional Stress Hurts Womens Hearts More - Heart Health Center - Everyday Health | Womens Health and Wellness | Scoop.it
In a new study, researchers suggest insufficient blood flow to the heart may put women at higher risk for cardiac trouble during times of stress.

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Michele Broad's curator insight, September 15, 2013 12:23 PM

Ladies stress can literally kill you.  We have got to slow down for our health and our heart.

Michele Broad's comment, September 16, 2013 1:38 PM
Glad that you liked the article Mark