Healthy Eating
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What you should know about the paleo diet trend

What you should know about the paleo diet trend | Healthy Eating | Scoop.it

 Paleo protagonists, such as researcher Loren Cordain, Ph.D., coauthor of The Paleo Diet for Athletes, say that these foods raise your body's acid levels and leach minerals...


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10 healthy peanut butter recipes

10 healthy peanut butter recipes | Healthy Eating | Scoop.it
Quick and easy recipes with peanut butter that only look and taste indulgent. They're all healthy!


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Dieting at a young age can ruin your health

Dieting at a young age can ruin your health | Healthy Eating | Scoop.it

The younger a woman is when she goes on her first diet, the more likely she is to experience several negative health outcomes later in life, a new study has warned.


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Only one cup of this drink will clean your body from toxins

Only one cup of this drink will clean your body from toxins | Healthy Eating | Scoop.it
Lemon, apple and ginger are the three ingredients for this perfect magical drink. Even after the first cup, this drink will clean your body from toxins.


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10 health conspiracy theories that turned out to be real

10 health conspiracy theories that turned out to be real | Healthy Eating | Scoop.it

Do you believe in any "health conspiracy theories"?  Do you believe that there are "natural cures" for diseases that the medical establishment is not


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You eat 92% of everything you put on your plate

You eat 92% of everything you put on your plate | Healthy Eating | Scoop.it
Here’s some food for thought: The average adult eats 91.7% of the food that we put on our plates, finds a study out of the Columbia University’s Food and Brand Lab in New York City.
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The paleo diet – why I support it and why you should too ...

The paleo diet – why I support it and why you should too ... | Healthy Eating | Scoop.it
After a decade of obsessively studying nutrition and partaking in many different diet adventures, I have found a diet that I believe it superior to the rest and that many people can benefit from. This is not say that everyone should ....


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Hemp seeds: should this superfood be illegal?

Hemp seeds: should this superfood be illegal? | Healthy Eating | Scoop.it
They are climbing the superfood sales charts elsewhere and claims of their health benefits are spreading, but in Australia hemp seeds remain under a cloud.


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Refreshing watermelon recipes for summertime eating

Refreshing watermelon recipes for summertime eating | Healthy Eating | Scoop.it
From park picnics to backyard barbecues, watermelon is everywhere during the summer months. And we're thankful for it.


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Fruits that clean clogged arteries

Fruits that clean clogged arteries | Healthy Eating | Scoop.it
Arteries become clogged with cholesterol if your diet contains foods with high levels of fat. Changing the diet to eliminate high-fat foods and starting a new focus on foods that sweep cholesterol out of your arteries will help you prevent or lessen high blood pressure. Eating healthy foods will often help your improve health and help you avoid...


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7 surprising ways junk food makes you miserable

7 surprising ways junk food makes you miserable | Healthy Eating | Scoop.it

Sugar, bad fats, processed carbohydrates. These dietary devils are what make up the bulk of all junk food—and bulk isn’t the only thing they cause. According to Jim White, R.D, owner of Jim White (You knew junk food was bad, but do you know how bad?

 

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Yes, you can still eat cheese and be healthy. Here's how . . .

Yes, you can still eat cheese and be healthy. Here's how . . . | Healthy Eating | Scoop.it

Is melted cheese less nutritious? It certainly looks more indulgent. But really, "the cheese is just melting," Mangieri says. "It doesn't make it less healthy when it is cooked.

 

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Time to tweet? Then you have time to cook!

Time to tweet? Then you have time to cook! | Healthy Eating | Scoop.it
We'd all cook healthier meals, if only we had the time, right? But with the average American spending two hours per day on social networking sites, chances are we have more opportunity than we think.

 

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A cup (or two) of coffee a day keeps tinnitus away

A cup (or two) of coffee a day keeps tinnitus away | Healthy Eating | Scoop.it
A new study shows that drinking more than three cups of coffee per day reduces a woman's risk for tinnitus, a ringing in the ear.


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Is watermelon water the new coconut water?

Is watermelon water the new coconut water? | Healthy Eating | Scoop.it

Watermelon water is an all-natural, cold-pressed juice made from raw watermelon and is packed with nutrition. It’s vegan and gluten free, super hydrating (91 percent water) and doesn’t taste like you’re drinking sweat.


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Get muscular on a raw food diet

Get muscular on a raw food diet | Healthy Eating | Scoop.it
When people think of a raw food diet, they usually do not associate it with a diet that can sustain someone who is looking to gain muscle. Most people think that raw food diets do not supply enough protein for one to be healthy ...


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A healthy Nordic diet is said to significantly improve cholesterol levels ...

A healthy Nordic diet is said to significantly improve cholesterol levels ... | Healthy Eating | Scoop.it

Scandinavia may be best known for its glacial fjords, IKEA and stylish TV crime shows.


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The best time to eat to lose weight

The best time to eat to lose weight | Healthy Eating | Scoop.it
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight.


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52 snacks for a flatter belly

52 snacks for a flatter belly | Healthy Eating | Scoop.it
52 Snacks For A Flatter Belly (To lose 1 lb a week, you'll need to eat 500 fewer calories/day.


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5 label tricks that make you think you’re eating healthy

5 label tricks that make you think you’re eating healthy | Healthy Eating | Scoop.it
If you’re looking to get a little healthier, here are some labels to watch out for... (5 label tricks that make you think you’re eating healthy. Have you seen these buzzwords marketers are using?


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The bikini detox plan: Get ready for summer

The bikini detox plan: Get ready for summer | Healthy Eating | Scoop.it

It's based on eating healthy, nutritious and satisfying foods combined with a simple but effective exercise plan.


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A creamy chocolate avocado pudding recipe

A creamy chocolate avocado pudding recipe | Healthy Eating | Scoop.it
Learn how to make a creamy chocolate pudding without any dairy or artificial ingredients. The secret ingredient in this sweet treat: avocado!


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10 kale recipes for a heart-healthy diet

10 kale recipes for a heart-healthy diet | Healthy Eating | Scoop.it

It's one of the best foods around for vitamin K, which helps your body fight inflammation and is an important part in maintaining healthy bone densities.

 

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What to eat before and after a workout

What to eat before and after a workout | Healthy Eating | Scoop.it
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

 

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Cooking with oranges: 15 recipes starring this healthy fruit

Cooking with oranges: 15 recipes starring this healthy fruit | Healthy Eating | Scoop.it
Oranges are bursting with vitamins and nutrients — so much so that they're considered a superfood! Here's how to add more of this fruit to your diet.

 

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