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Health Matters: Women, follow these 10 tips to stay healthy - Billings Gazette

Health Matters: Women, follow these 10 tips to stay healthy - Billings Gazette | Womens fitness | Scoop.it
Health Matters: Women, follow these 10 tips to stay healthy
Billings Gazette
In recognition of Women's Health and Fitness Day today, here are 10 health tips for women of all ages. Eat a healthy ...
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The 3 Bad Habits Keeping You From Getting Fit

The 3 Bad Habits Keeping You From Getting Fit | Womens fitness | Scoop.it
By Jennifer Cohen Fit people aren't born, they’re made.

Via Troy Mccomas (troy48)
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That Precious "Me Time" Is Hiding In Plain Sight - Fast Company

That Precious "Me Time" Is Hiding In Plain Sight - Fast Company | Womens fitness | Scoop.it
Fast Company
That Precious "Me Time" Is Hiding In Plain Sight
Fast Company
No one ever thinks they have enough “me time”--leisure hours that don't require answering to anyone else.
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Advantages of Keeping Fit | How to Tighten Loose Skin in 45 minutes

Advantages of Keeping Fit | How to Tighten Loose Skin in 45 minutes | Womens fitness | Scoop.it
Keeping fit is vital and should be an important part of everyone's daily routine. However, this does not mean that it is easy to do so as it requires you to h.
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Barre Workout

Barre Workout | Womens fitness | Scoop.it
Barre workout is a ballet dance inspired exercise programme that focuses on toning the body muscles along with improving core strength and body alignment.

Via Tiffany Samantha
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Tiffany Samantha's curator insight, March 7, 2013 7:42 AM

Elegant movement to tone up your body.

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Twitter / SweepTight: "Me time" with @bigelowtea. ...

Twitter / SweepTight: "Me time" with @bigelowtea. ... | Womens fitness | Scoop.it
"Me time" with @bigelowtea. @ANightOwlBlog enjoys, catching up on her favorite mags. #TrendTea #shop http://t.co/Ijn9hW2QB4
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Keeping fit and losing weight | Sarah Willingham's money-saving tips

Keeping fit and losing weight | Sarah Willingham's money-saving tips | Womens fitness | Scoop.it
With my kids back to school I have been able to reflect on the summer holidays and can honestly say that I have had a GREAT summer break! We spent a glorious few weeks in Barbados and were then lucky enough to head ...
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