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Coffee Benefits For Women

Coffee Benefits For Women | Women health inspiration | Scoop.it
Coffee and tea drinkers rejoice-there are coffee health benefits to be had. It seems that women who drink a few cups of tea or coffee everyday might have a lower risk of endometrial cancer, the mos...
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3 Day Yogurt Diet Plan – Hit Diet for the Employed

3 Day Yogurt Diet Plan – Hit Diet for the Employed | Women health inspiration | Scoop.it
The yogurt diet is healthy because it has positive effects on the digestion. Here you will find three day yogurt diet plan that is perfect for employed.
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Healthy Losing Weight Diet Plan: 5 Days Diet with Apples

Healthy Losing Weight Diet Plan: 5 Days Diet with Apples | Women health inspiration | Scoop.it
Healthy Losing Weight Diet Plan: This diet is based on apples. From a nutritional point of view, apples contain all the necessary nutrients and help in the process of losing weight.
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8 Brain-Boosting Snacks You Can Stash At The ... - Women's Health

8 Brain-Boosting Snacks You Can Stash At The ... - Women's Health | Women health inspiration | Scoop.it

Healthy snacks for the office. ... One woman shares how the disease has affected her way of life. Plus, learn what experts have to say about it. High Protein Salads. 5 New Ways to Get More Protein in Your Salads · By Esther ...

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Can Diet Soft Drinks Contribute to Heart Trouble in Women? - Health.com

Can Diet Soft Drinks Contribute to Heart Trouble in Women? - Health.com | Women health inspiration | Scoop.it
Examiner.comCan Diet Soft Drinks Contribute to Heart Trouble in Women?Health.comThe findings come from a study of nearly 60,000 healthy postmenopausal women in the United States.
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Vail Daily health feature: Ten tips to help women feel their best - Vail Daily News

Vail Daily health feature: Ten tips to help women feel their best - Vail Daily News | Women health inspiration | Scoop.it
Vail Daily health feature: Ten tips to help women feel their best Vail Daily News Find what works for you; it's important because chronic stress can raise your risk of a variety of health problems including depression, sleep and digestive issues,...
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Women who follow good midlife diet linked to healthy aging - NBCNews.com

Women who follow good midlife diet linked to healthy aging - NBCNews.com | Women health inspiration | Scoop.it
Women who follow good midlife diet linked to healthy aging
NBCNews.com
She worked on the study with researchers from Brigham and Women's Hospital and the Harvard School of Public Health in Boston.
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'Need to increase health awareness among women' - Times of India

'Need to increase health awareness among women' - Times of India | Women health inspiration | Scoop.it
'Need to increase health awareness among women'
Times of India
"According to a study conducted by a research institute, women were found to be negligent towards their health.
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Brisbane mother muscles in on bodybuilding competition - Sydney Morning Herald

Brisbane mother muscles in on bodybuilding competition - Sydney Morning Herald | Women health inspiration | Scoop.it
Sydney Morning Herald
Brisbane mother muscles in on bodybuilding competition
Sydney Morning Herald
A Brisbane woman who gave birth just 12 months ago is set to compete for one of the world's most prestigious body building titles, Miss Olympia.
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Health Benefits: Fat Burning Foods Plan For Every Women

Health Benefits: Fat Burning Foods Plan For Every Women | Women health inspiration | Scoop.it

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john mary's curator insight, October 5, 2013 12:24 AM

Females are usually more conscious about their looks and fitness than males. They want to see there selves nothing but perfect. Although there are number of things they care about e.g. their skin, hairs but one thing they are more concerned about is physical fitness. Now day’s more than one third population of females is either over weight or obese due to sedentary lifestyle and excess use of fatty food.

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6 Things You Need To Know About Women, Aging And Brain Health

6 Things You Need To Know About Women, Aging And Brain Health | Women health inspiration | Scoop.it
Americans are living longer than ever, and women tend outlive men: The average life expectancy for females in the United States is now roughly 81, compared to 76 for males, according to recent Centers for Disease Control and Prevention estimates.
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Teen bodybuilder bulks up, chases dream of going pro - New York Daily News

Teen bodybuilder bulks up, chases dream of going pro - New York Daily News | Women health inspiration | Scoop.it
New York Daily News
Teen bodybuilder bulks up, chases dream of going pro
New York Daily News
Georgina McConnell may only be 19, but the British teen is already a rising star in the world of female bodybuilding.
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Healthy Foods to Build Muscle in Women

Healthy Foods to Build Muscle in Women | Women health inspiration | Scoop.it

If you want to burn fat and build muscle, you must eat a healthy, balanced diet that is high in protein, fiber and carbohydrates, and low in saturated fat. It requires more than exercise if you want to achieve muscles and build a toned physique. Using the right nutrition plays a key role in women’s muscular development. 


Via Robert John
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Robert John's curator insight, August 31, 2013 8:08 AM

Healthy Foods, Build Muscle

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12 Foods That Control Your Appetite

12 Foods That Control Your Appetite | Women health inspiration | Scoop.it
Although you might want to lose a few kilograms, starving is not the right way to do it. Here are twelve foods that control your appetite and can help you to lose weight!
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Healthy lifestyle may reduce women's stroke risk by more than 50%

Healthy lifestyle may reduce women's stroke risk by more than 50% | Women health inspiration | Scoop.it

Following a healthy lifestyle could reduce total stroke risk by 54% and reduce the risk of cerebral infarction - the most common type of stroke - by 62%, a new study suggests.

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5 Reasons Why Do You Eat When You Are Not Hungry

5 Reasons Why Do You Eat When You Are Not Hungry | Women health inspiration | Scoop.it
Are you a person who sees the holidays and special occasions as a green light to overeat? Here are the most common reasons why do you eat when you are not hungry.
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Women's Health: Women and Osteoporosis - How to Prevent with Diet and Nutritional Supplements

Women's Health: Women and Osteoporosis - How to Prevent with Diet and Nutritional Supplements | Women health inspiration | Scoop.it
Women and Osteoporosis - How to Prevent with Diet and Nutritional Supplements http://t.co/IC5wBaIS4j
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You Can Eat Fast Food And Still Lose Weight—Seriously

You Can Eat Fast Food And Still Lose Weight—Seriously | Women health inspiration | Scoop.it
Just order these smarter options (You Can Eat Fast Food And Still Lose Weight | Women's Health Magazine http://t.co/HzDJ6BELfd via @womenshealthmag)...
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Inconsistent sleep and sleep duration linked to excess weight

Inconsistent sleep and sleep duration linked to excess weight | Women health inspiration | Scoop.it
Link found between bed time wake time and body weight
Past cross-sectional studies have found a link between short sleep duration and obesity. One of the larges

Via Deb Nicholson
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Deb Nicholson's curator insight, November 20, 2013 9:25 AM

Researchers at Brigham Young University found that women who have a consistent bed and wake time have a healthy weight and lower body fat.

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Learn about women's health - Houma Courier (blog)

Learn about women's health - Houma Courier (blog) | Women health inspiration | Scoop.it
Learn about women's health
Houma Courier (blog)
Thibodaux Regional Medical Center will host a women's seminar called “Keeping Healthy Through the Ages” on Oct. 23. The seminar will begin at 6:30 p.m. at Houma Snap Fitness, 292 S.
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Exercising Tips for Women to Staying Healthy

Exercising Tips for Women to Staying Healthy | Women health inspiration | Scoop.it

If you want to stay healthy and avoid injury, you have to exercise safely. If it’s safe and painless, you’re more prone to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body. Exercising at home can be just as effective as exercising in the club as long as you do it right. The following tips can be useful in reaching and maintaining your ideal body weight. 


Via Robert John
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Robert John's curator insight, October 16, 2013 5:48 AM

Exercising Tips, Tips for Women

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How Women Can Avoid a Health Care Disaster in Retirement - TheStreet.com

How Women Can Avoid a Health Care Disaster in Retirement - TheStreet.com | Women health inspiration | Scoop.it
How Women Can Avoid a Health Care Disaster in Retirement TheStreet.com According to an Employee Benefit Research Institute study, retired men are spending an average of $124,000 on health care, while retired women are spending $152,000 -- $28,000...
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7 Health Tests Women Need

7 Health Tests Women Need | Women health inspiration | Scoop.it

Via Troy Mccomas (troy48)
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3 Easy Ways to Become the Healthier Person You've Always Wanted to Be

3 Easy Ways to Become the Healthier Person You've Always Wanted to Be | Women health inspiration | Scoop.it
When we are trying to improve our health, it can feel like an Everest climb. The good news is we can change our perspective and view that journey as a series of fun treks, with celebratory base

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, September 7, 2013 2:58 AM

For me, #2 is the hardest but I agree with this post completely!

Tim Henderson's curator insight, September 8, 2013 9:21 AM

Good health tips, I did manage to quit the coffee but the sugar is hard, especially when it comes in so many Hidden forms.

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Health Benefits of Soy Milk for Women

Health Benefits of Soy Milk for Women | Women health inspiration | Scoop.it

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is an extremely nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level.


Via Robert John
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Robert John's curator insight, August 30, 2013 12:06 AM

Health Benefits, Soy Milk, Soy Milk for Women