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» 13 Healthy Ways to Comfort Yourself - World of Psychology

» 13 Healthy Ways to Comfort Yourself  - World of Psychology | Wise Leadership | Scoop.it

Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.

But some calming activities don’t work for everyone. 

So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.


Via Ariana Amorim, David Hain
Wise Leader™'s insight:

Great Tips. I'm sure you'll find at least one strategie that works for you.

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donhornsby's curator insight, January 9, 2013 9:11 AM

(I agree!) Great Tips. I'm sure you'll find at least one strategie that works for you.

Mercor's curator insight, January 9, 2013 11:42 AM

Rescooped by David Hain from All About Coaching onto Coaching Leaders

Mario Maresca's curator insight, January 10, 2013 10:00 AM

Esercizi per calmarsi e rilassarsi.

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New Research: Rethinking the Leadership Industry

New Research: Rethinking the Leadership Industry | Wise Leadership | Scoop.it
In an essay published in the July 2016 issue of Daedalus, the journal of the American Academy of Arts and Sciences, Barbara Kellerman, James MacGregor Burns Lecturer in Public Leadership at Harvard Kennedy School, argues that the “leadership industry’s” focus on single individuals has hampered its ability to improve the human condition. The title of Kellerman’s essay, “Leadership—It’s a System, Not a Person!,” sums up both her main thrust and her frustration with the industry’s constant elevation of single leaders at the expense of other important facets of leadership.

Via David Hain
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David Hain's curator insight, July 22, 12:46 AM

Leadership - systemic approach needed rather than the search for heroes! Right on, Barbara Kellerman!

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7 Easy Strategies Psychologists Use to Drastically Improve Performance

7 Easy Strategies Psychologists Use to Drastically Improve Performance | Wise Leadership | Scoop.it
Leaders need simple psychology to create a cohesive team and maximize productivity.

Via Anne Leong, Ricard Lloria
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Why the First and Most Important Person You Need to Lead Is Yourself

Why the First and Most Important Person You Need to Lead Is Yourself | Wise Leadership | Scoop.it
To successfully lead others, sharpen your skills so you can set yourself apart as a leader.

Via Marc Wachtfogel, Ph.D., Roger Francis
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Why Empathy is Important in the Workplace - Craig Dowden, PhD at Imagine Your Workplace Conference 


Via Edwin Rutsch
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How to Find and Engage Authentic Informal Leaders

How to Find and Engage Authentic Informal Leaders | Wise Leadership | Scoop.it

In a recent article, “10 Principles of Organizational Culture,” strategy+business highlighted how crucial it is to deploy authentic informal leaders (AILs). As the acronym suggests, AILs are not people in your organization who have been endowed with formal authority by title or by memo. Rather, they possess and exhibit certain leadership strengths such as the ability to do something important well and showing others how to do it (exemplars), or they demonstrate the skill of connecting people across the organization (networkers). Some AILs influence behavior by being the first to understand the value of a new trend (early adopters) or by instinctively associating peers’ positive feelings with day-to-day activities (pride builders). These strengths — which my colleagues at the Katzenbach Center and I refer to as “spikes” — can make AILs powerful allies in any transformation effort.


Via Roger Francis
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Mindfulness and the Scientific Study of Wisdom - Defining Wisdom | A Project of the University of Chicago - News

Mindfulness and the Scientific Study of Wisdom - Defining Wisdom | A Project of the University of Chicago - News | Wise Leadership | Scoop.it
Mindfulness and the Scientific Study of Wisdom - Defining Wisdom | A Project of the University of Chicago

Via Sandeep Gautam
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Sandeep Gautam's curator insight, July 4, 2:22 AM
Be Mindful, Be wise!
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10 New Truths Great Leaders Know That Most People Don't

10 New Truths  Great Leaders Know That Most People Don't | Wise Leadership | Scoop.it
Leadership isn't the same field that it was even a decade ago. Here's a map to the new landscape.
Via Bobby Dillard
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Science Says Silence Is Much More Important To Our Brains Than We Think

Science Says Silence Is Much More Important To Our Brains Than We Think | Wise Leadership | Scoop.it
Silence may allow your brain to rejuvenate leaving you feeling a new freedom

Via Tom Wojick
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10 short videos that could change your life in minutes

10 short videos that could change your life in minutes | Wise Leadership | Scoop.it
TED talks, should you be unaware of them, are a series of staggeringly popular online lectures, organised by the non-profit TED group.

Via Dr. Susan Bainbridge
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Laurent Spilliaert - Blog's curator insight, June 16, 4:24 PM
10 short videos that could change your life in minutes.
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Design Thinking: Why are Many Business Leaders Talking About it?

Design Thinking: Why are Many Business Leaders Talking About it? | Wise Leadership | Scoop.it

These days there’s a lot of talk – and a lot of executive education – revolving around “design thinking”. Companies like Apple, Netflix, Facebook, and others are disrupting industries and business models left and right. With these developments comes the realization that traditional approaches to problem-solving are no longer enough. So, across industries around the world, attention is shifting to design thinking as an approach for unleashing creativity and innovation in organizations.


Via Roger Francis
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10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity

10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity | Wise Leadership | Scoop.it
Scientists once thought the brain stopped developing after the first few years of life. But new 

Via Anne Leong
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Ziggi Ivan Santini's curator insight, June 13, 3:28 AM

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).

Walter Gassenferth's curator insight, June 13, 6:55 AM
Useful post, presenting a lucid vision of the theme. For those who speak Portuguese or Spanish and are interested in people development, please visit http://www.quanticaconsultoria.com
Dr. Theresa Kauffman's curator insight, June 13, 9:39 AM
Grow your brain and facilitatate growing your students' brains.
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Want to Be a Great Leader? Ask Yourself These Questions Weekly

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Wise Leadership | Scoop.it
The art of asking questions is the source of all business success.
Via Chad Manske
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Chad Manske's curator insight, June 6, 10:14 AM
Very good set of questions to help take stock of the recent past and this week when it comes to meeting goals and objectives.
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What's Important to You? World Values Day

What's Important to You? World Values Day | Wise Leadership | Scoop.it
Values are what make us who we are. They are the compass guiding everything we do – our choices and our actions. Our values show us the way. Find out more.
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Your Brain Makes You A Terrible Listener--Here's How To Fix It

Your Brain Makes You A Terrible Listener--Here's How To Fix It | Wise Leadership | Scoop.it
When we hear a person's words, we also try to imagine why they're saying them. Most of us suck at this.

Via Anne Leong
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5 Skills for Thriving During Uncertainty

5 Skills for Thriving During Uncertainty | Wise Leadership | Scoop.it
There is no doubt we are facing an uncertain future.  This may not be a bad thing, the future might be great!  That’s the trouble with uncertainty, we just don’t know.  Unfortunately, we humans just
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ACTivate Your Coaching Practice! | Contextual Consulting

ACTivate Your Coaching Practice! | Contextual Consulting | Wise Leadership | Scoop.it
How to use 'Acceptance and Commitment Training (ACT) in coaching to help people gain greater psychological flexibility. 
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10 Books To Make You Think About the Way You Think

10 Books To Make You Think About the Way You Think | Wise Leadership | Scoop.it
Reflecting on our beliefs and motives, decisions and reactions,  helps us grow. Here are a few titles from the arenas of Human and Social Behavior that offer insight into our psyches. [Originally published on Tech Insider.]

Via David Hain
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David Hain's curator insight, July 11, 12:56 AM

Thinking skills are a critical component of 21C capability. Some reading material here to improve them!

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Adapting Change to Fit Complexity

Adapting Change to Fit Complexity | Wise Leadership | Scoop.it

What if decision makers instigating change are seeing the inherent nature of companies all wrong?


Via Philippe Vallat
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Philippe Vallat's curator insight, July 1, 1:10 AM

Excellent post, must read

Philippe Vallat's curator insight, July 1, 1:11 AM

Excellent post, must read

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Existentialist Psychologist Viktor Frankl Explains How to Find Meaning in Life, No Matter What Challenges You Face

Existentialist Psychologist Viktor Frankl Explains How to Find Meaning in Life, No Matter What Challenges You Face | Wise Leadership | Scoop.it

Free will often seems like nothing more than a cruel illusion. We don't get to choose the times, places, and circumstances of our birth, nor do we have much control over the state of our states, regions, or nations.

Via Sandeep Gautam
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Sandeep Gautam's curator insight, June 23, 12:48 AM
with some good embedded videos!
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Contagious Courage: How Brave Leaders Inspire Change

Contagious Courage: How Brave Leaders Inspire Change | Wise Leadership | Scoop.it

Via Anne Leong, Roger Francis
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#HR #Leadership How Exceptional Leaders Embrace Personal Growth

#HR #Leadership How Exceptional Leaders Embrace Personal Growth | Wise Leadership | Scoop.it
Cathy Rose Salit, author of Performance Breakthrough , explains why great leaders expose themselves to situations where they don't have all the answers.
Via Fernanda Grimaldi, Ricard Lloria
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The Executive Roadmap to Self-Reflection

The Executive Roadmap to Self-Reflection | Wise Leadership | Scoop.it
As stated by Talmud, “We do not see things as they are; but as we are.” This doctrine from the eighth century speaks to our perceptions and questions our ability to understand people and situations accurately.

In a competitive and fluid corporate environment, executives make decisions based on their experiences and ability to navigate complex change situations. But many leaders fail to look through the lens of the opposing viewpoints and limit their decision quality by projecting only their own thoughts, insights and experiences into a situation without acknowledging alternative angles or beliefs. Strategic self-reflection can enable leaders to create a bridge between information and wisdom.

Via David Hain
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David Hain's curator insight, June 14, 5:57 AM

How well do you know your blind spots? Probably directly related to the quality of the feedback you elicit...

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5 Leadership Secrets Of Collaboration Success

5 Leadership Secrets Of Collaboration Success | Wise Leadership | Scoop.it
There is nothing more important to leadership and organizational success than collaboration. What are the 5 leadership secrets to collaboration success?

Via Anne Leong, Roger Francis
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12 Habits for Building Leadership Presence - Lolly Daskal | Leadership

12 Habits for Building Leadership Presence - Lolly Daskal | Leadership | Wise Leadership | Scoop.it
Leadership is about making others better because of your presence. When someone looks at you, they should be able to gain confidence; they should be inspired to

Via Anne Leong
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