Wise Leadership
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Wise Leadership
The characteristics and development of wise leaders.
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10 Qualities of People With High Emotional Intelligence

10 Qualities of People With High Emotional Intelligence | Wise Leadership | Scoop.it

Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional intelligence.

 

According to Psychology Today, "Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others." This usually involves:

 

emotional awareness, which includes the ability to identify your own emotions as well as those of others;the ability to harness emotions and apply them to tasks such as problem solving;the ability to manage your emotions, such as being able to calm down when you're upset.


Via The Learning Factor, Ricard Lloria
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The Learning Factor's curator insight, January 18, 12:20 AM

If you want to know if you have high emotional intelligence, here are a few tips to guide you along the way.

Carlos Rodrigues Cadre's curator insight, January 18, 9:46 AM

adicionar sua visão ...

Shona Leitch's curator insight, January 27, 3:33 PM

Learn more about emotional intelligence when RMIT's UG Business Skills launches - www.bus-skills.com

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How Positive Emotions Lead to Better Health

How Positive Emotions Lead to Better Health | Wise Leadership | Scoop.it

New research suggests that meditation or any other mood-enhancing activity can serve as a nutrient for the human body.

 

“Positive emotion, positive social connections, and physical health influence one another in a self-sustaining, upward-spiral dynamic,” concludes a research team led by psychologist Bethany Kok of the Max Planck Institute for Human Cognitive and Brain Sciences. It found upbeat emotions inspired by a meditative practice led to greater feelings of connectedness with others, which positively impacted “a biological resource that has been linked to numerous health benefits.”

 

 


Via Pamir Kiciman, Les Howard
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Jared Broker's curator insight, June 19, 2013 5:50 PM

I think as we learn to become quiet and relaxed within, the stress chemicals go away.  Maybe this is us going back to our natural state.