The ability to make change requires overcoming the short-term temptations that get in the way of our long-term desires, goals and dreams. Learning how to grab the Bull by the Horn, and exert the self-control that will help you realize greater health and well-being. http://bauerphysicaltherpy.wordpress.com
To achieve success in any endeavor requires skill and knowledge, and a gooddose of Grit and Willpower. Success comes to those that are able to endure through hardship and setbacks. Great accomplishments are found in athletic, business and personal stories with those individuals having modest levels of natural ability, educational background, IQ, or social standing.
And then there are the teams of notable over achievers like the legendary upset victory of the 1980 US Olympic Hockey Team.
Overcoming personal obstacles are what makes for success in life, and sometimes these stories become legend. There are those that have succeeded despite physical handicap, like Amy Palmiero-Winters, that ran a marathon in 3 hours and 4 minutes after losing a leg in accident. She was quoted, "nothing good is ever easy and is never done alone".
Somethimes you just have to take the bull by the horns. Take a look at the deeper meaning of what you desire. What is the long-term benefit and how does that outweigh the short-term satisfaction.
You relate this to your well-being and pursuits of athletic performance:
1. Sleep- sticking to your work week bedtime within an hour on the weekend.
2. Nutrition- what do your refrig stocked with healthy foods. This helps in having an environment set to support your positive habits. If you are going to have that special treat, make it a reward for your postive habits.
These are just a few positive rituals, or habits that can help when pursuing a fitness or athletic performance goal.
Willpower is not something you either have or you don't.
Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something inside them--instead, they've found ways to store up their willpower and use it when it really matters.
They have remarkable willpower not because they have more of it, but because they've learned how to best use what they have.
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they think too much. They overthink every little problem until it becomes bigger and scarier
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.
The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.
"I went inward to the feeling of the whole thing about that." A Reader writes: Something extraordinary happened this morning when I was in a state of near sleep, and I'm curious if this was a Focusing event, or just a beautiful realization. For a...
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