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How to have a healthy heart – 11 diet and lifestyle tips

How to have a healthy heart – 11 diet and lifestyle tips | WikiYeah | Scoop.it
How to have a healthy heart?WikiYeah introduces top 11 diet and lifestyle tips to increase heart health naturally and safely
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Want to know how to have a healthy heart? Wikiyeah.com introduces top 11 useful diet and lifestyle tips to help you improve heart health naturally. Check out now!

How To Have A Healthy Heart – 11 Diet & Lifestyle Tips

1. Limit Solid Fat

Reduce the amount of solid fats like butter, margarine, or shortening you add to food when cooking or serving. Instead of cooking with butter, for example, flavor your dishes with herbs or lemon juice. You could also limit solid fat by trimming fat off your meat or choosing leaner proteins.

2. Change Your Habits

The best way to avoid saturated or trans fats is to change your lifestyle practices. Instead of chips, snack on fruit or vegetables. Challenge yourself to cook with a limited amount of butter. At restaurants, ask that sauces or dressings be put on the side—or left off altogether. [See: how to increase brain power]

3. Substitute

The next tip on how to have a healthy heart is to substitute certain foods with other proper ones. Swap out high-fat foods for their lower-fat counterparts. Top your baked potato, for example, with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine. When cooking, use liquid oils like canola, olive, safflower, or sunflower, and substitute two egg whites for one whole egg in a recipe.

4. Be Label-Savvy

Check food labels on any prepared foods. Many snacks, even those labeled “reduced fat,” might be made with oils containing trans fats. One clue that a food has some trans fat is the phrase “partially hydrogenated.” And look for hidden fat; refried beans might contain lard, or breakfast cereals might have significant amounts of fat. [Read: how to lower your cholesterol naturally]

 5. Drink A Little Alcohol A Day To Keep Heart Disease Away

“For women, just one glass of alcohol a day and, for men, up to two glasses a day could reduce the risk of heart disease.Alcohol might help the heart by enhancing levels of HDL cholesterol. But bear in mind: More is not merrier. Moderation is the key. Alcohol also has calories, and too much could cause high blood pressure, worsen heart failure, and cause heart rhythm abnormalities.”

6. Weight Training For A Healthy Heart

Strength training reduces your percentage of body fat, keeps your weight down, and increases your muscle mass and endurance for aerobic exercise. Do some weight training with free weights about two times per week, making sure to focus on both your upper and lower body. As your aerobic capacity improves through strength training, your good HDL cholesterol levels will increase. [Read: how to improve digestion naturally]

7. Measure Your Waist Size To Gauge Your Heart Health

Take a tape measure and measure your middle. If your waist size is more than 35 inches in females or more than 40 inches in males, this might tell you that you are at promoted risk for heart disease as well as type 2 diabetes.

The best manner to make a dent in that spare tire? Get serious about being more active and get rid of simple sugar and white-floured foods in your diet, adding that these foods tend to take up residence right around the middle.

8. Reduce Salt Consumption

How to have a healthy heart? High blood pressure is a major risk factor for heart disease, and reducing salt intake could help lower blood pressure. Cook with herbs in place of salt, and make sure you read food labels to see just how much salt is in prepared foods. Aim for less than 2.3 grams, about a teaspoonof salt a day. And keep up the good work when you are dining out. Ask for the sauce and salad dressings on the side because restaurant food tends to be heavily salted. [Read: healthy eating habits]

9. Sleep Well

People who sleep fewer than seven hours a night have higher blood pressure and higher levels of the stress hormone cortisol, making the arteries more vulnerable to plaque buildup. In fact, the latest research shows that people who do not get enough sleep are more than twice as likely as others to die of heart disease. Try to avoid caffeine after noon, and develop a stress-free wind-down ritual before bed. Hint? Take a bath, and don’t pay your bills right before bed.

 10. Kick The Habit

When it comes to how to have a healthy heart, a good lifestyle is a must. Smoking is bad for your body and your heart is no exception. The nasty habit could raise your blood pressure, narrow your blood vessels, wreak havoc on your ration of “good” cholesterol to “bad” cholesterol and put you at higher risk if blood clots that cause heart attacks and strokes. The good news: Even if you have been a long term smoker, you could substantially cut your risk of premature death by quitting today. Now, I know it’s not a magic spell, even people with a potential willpower fall to the mighty cause of quitting smoking and that’s understandable, it’s called addiction for a reason, remember? So don’t have unnecessarily large expectations from yourself. Begin with a plan. Try lowering down your cigarette count to five a day and then weekly cut down one cigarette from that number.  Thanks to the ever growing medical science there are options available for the chain smokers. Start with a nicotine gum or consult your doctor for what’s the best way for you! [See: daily healthy living tips]

11. The Rainbow Connection

How colorful is your diet? If it is bursting with greens, reds, yellows and oranges, chances are you are eating the recommended five or more servings of fruits and vegetables a day. But most of us are not. And that’s too bad because these are filled with antioxidants- potent substances that fight cancer, head off hear diseases and protect against a variety of other chronic ailments.

Ten foods rich in antioxidants contain Spinach, Blueberries, Strawberries, Broccoli, Prunes, Tea, Grape juice, Cranberries, Brussels sprouts, Kale. [Read: foods highest in vitamin A]

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12 revealing signs of friendzone to watch for | WikiYeah

12 revealing signs of friendzone to watch for | WikiYeah | WikiYeah | Scoop.it
Watch for these 12 revealing signs of friendzone to see if your crush is trying to friend zone you or not!
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Are you falling in love with a man but he seems to friendzone you? You might have noticed something different about him making you feel like you will be stuck in the friendzone for good....
>>> check out the full article here: https://www.wikiyeah.com/signs-of-friendzone/
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What are you looking for in a relationship partner – 9 traits

What are you looking for in a relationship partner – 9 traits | WikiYeah | Scoop.it
What are you looking for a in a relationship partner? Maybe, these are 9 most common things people said when being asked
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“Life partner” is a powerful term. It is the person spending the rest of their life with you, who will share the sorrow, the happiness, the anger and the success as well as the failures with you. Many people get pretty picky nowadays when it comes to the person they select to spend their own life with...
>> Check out the full article here: https://www.wikiyeah.com/what-are-you-looking-for-in-a-relationship-partner/
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10 annoying girlfriend habits that men hate - WikiYeah

10 annoying girlfriend habits that men hate - WikiYeah | WikiYeah | Scoop.it
Are you an annoying girlfriend? Here’re 8 out of most annoying girlfriend habits that most men hate you should know
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How to use neem for dandruff treatment – 7 best ways

How to use neem for dandruff treatment – 7 best ways | WikiYeah | Scoop.it
Wondering how to use neem for dandruff treatment? These're 7 best ways using neem leaves, neem oil for dandruff and other scalp infections
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Dandruff is a common problem of the scalp. It is characterized by the flaking of dead skin cells. It may cause redness and itchiness of the scalp. In this article, I will introduce to you how to use neem for dandruff. Before learning the recipes of how to use neem for dandruff, you should know what Neem is....
>> here is the full article: https://www.wikiyeah.com/how-to-use-neem-for-dandruff/
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Are you just friends or more? 8 subtle signs | WikiYeah

Are you just friends or more? 8 subtle signs | WikiYeah | WikiYeah | Scoop.it
Are you just friends or more? Watch for 12 subtle signs here to find out if you and him/her are more than just friends!
Vanessa Tan's insight:
Have you ever heard the saying: love is friendship set on fire? In fact, they are not wrong. When you have already had something so precious and profound with a friend, how do you know that there is not something more than just friendship?...
>>> Here is the full article: https://www.wikiyeah.com/friends-or-more/
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Should I trust him: 18 signs you should and shouldn’t

Should I trust him: 18 signs you should and shouldn’t | WikiYeah | Scoop.it
Wondering “should I trust him?” Find the right answer by reading 18 signs you should and shouldn’t trust him
Vanessa Tan's insight:
Trust is a basic part in a relationship. It is impossible to have a close emotional connection with a person if you could not trust them. It is also hard to trust a person with material things. Nowadays, in this society, most people do not trust easily anyway. Upon when your trust placed in someone ends up in disappointment so many times, you will refrain from doing it....
>>> check out the full article here: https://www.wikiyeah.com/should-i-trust-him/
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How to use apple cider vinegar for heartburn – 3 best methods

How to use apple cider vinegar for heartburn – 3 best methods | WikiYeah | Scoop.it
How to use apple cider vinegar for heartburn or acid reflux? Read on to know 3 methods to treat heartburn using ACV
Vanessa Tan's insight:
We all know that apple cider vinegar (ACV) has a lot of benefits for health and beauty. To be honest, apple cider vinegar is one of the most common natural remedies for different diseases, including acid reflux. Generally, apple cider vinegar is made from crushed apples. Yeast and bacteria are added to help ferment the liquid. This liquid is initially similar to a hard apple cider due to the alcohol content....
>>> check out the full article here: https://www.wikiyeah.com/apple-cider-vinegar-for-heartburn/
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How to leave your husband safely & painlessly - 9 tips

How to leave your husband safely & painlessly - 9 tips | WikiYeah | Scoop.it
If you are wondering how to leave your husband safely and painlessly, read on and carry out these 9 must-take steps
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Prior to leaving your husband, you should determine if you should break up with your husband at all. This is an important decision which is more than just packing your luggage and leaving. This decision is more complicated if your couple has already had children....[Read more]
>>> Check out the full article here: https://www.wikiyeah.com/how-to-leave-your-husband/
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Cuddling in bed – 10 tips to cuddle with your boyfriend

Cuddling in bed – 10 tips to cuddle with your boyfriend | WikiYeah | Scoop.it
Learn 10 out of best tips on cuddling in bed with your boyfriend here to know how to cuddle with him without any effort!
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Most people think that men do not like cuddling. However, the fact is, men like it if done in the right way. Men enjoy a lot of things about cuddling, but it requires some techniques.
Cuddling has a wide range of benefits, both physical and psychological. When cuddling, your blood pressure and heart rate will decrease and the bond between you and your partner will be consolidated through the production of oxytocin – the cuddle hormone....
>> CHeck out the full article here: https://www.wikiyeah.com/cuddling-in-bed/
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What to do when she doesn’t text back – 7 tips for men

What to do when she doesn’t text back – 7 tips for men | WikiYeah | Scoop.it
Wonder what to do when she doesn’t text back? Here’re 3 common reasons and 7 must-know tips for men
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Assume that you approach a beautiful girl and start a conversation. It takes about 30 minutes to talk to her the first time. She is pretty, charming and your favorite type. You ask for her phone number but she does not write back, or maybe she texts back quickly but after several short texts, she no longer texts you again. You start wondering why....
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What to do if a girl rejects you – 6 tactics for guys

What to do if a girl rejects you – 6 tactics for guys | WikiYeah | Scoop.it
Wonder what to do if a girl rejects you? Here’re 6 tactics guys should follow to not losing hope and stay cool
Vanessa Tan's insight:
One of the biggest fears that men have in regard to dating scenes is being rejected. However, the fear of being rejected is the one holding people back. Similar to other phobias, it is an anticipation of rejection, causing people to hesitate. It is not surprising that men fear rejection, and they often feel humiliated after being rejected....
>>> Check out the full article here: https://www.wikiyeah.com/what-to-do-if-a-girl-rejects-you/
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How to date a military woman – 4 important tips | WikiYeah | Scoop.it
How to date a military woman? Use 4 important tips here to be well prepared and build a happy relationship
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Have you ever thought that you will date a military woman? There are some specific things that strong military relationships have. Perhaps, you have just met a woman in the military and feel curious about how it feels if the relationship gets real. Maybe, you are dating a woman in the military yet want to know more prior to making a true commitment. Dating a woman in the military is not as glamorous as what you see in the Hollywood movies...
>>> check out the full article here: https://www.wikiyeah.com/how-to-date-a-military-woman/
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Eye contact flirting – 10 best moves to follow | WikiYeah | Scoop.it
Here’s the art of eye contact flirting. Follow 10 best moves here to catch your crush's attention and make them interested in you
Vanessa Tan's insight:
We are mostly aware of the meaning of eye contact flirting and have done it during teenage period without even acknowledging. Eye contact flirting is the easiest and safest way to get the message across and get a sign back in no time. Eye contacting flirting is interesting regardless of your place....
>>> check out the full article: https://www.wikiyeah.com/eye-contact-flirting/
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Is he Mr Right? 12 signs you’ve found Mr. Right | WikiYeah | Scoop.it
Wonder “Is he Mr Right?” then you should read on this checklist to see whether or not you have found your perfect partner.
Vanessa Tan's insight:
This article is for women who want to find an ideal soul mate. It is not easy, if not saying hard, to find someone who is perfectly made for you. Many of you may say that there is no such a so-called a perfect partner; however, the right person still exists for you....
>>> Check out the full article here: https://www.wikiyeah.com/is-he-mr-right/
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How to use Himalayan salt for migraines – Good or not? | WikiYeah | Scoop.it
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Those people suffering from migraines are usually anxious to cure annoying pain featuring this problem. Headaches, particularly migraine headaches, are believed to be resulted from the constriction and dilation of the blood vessels providing blood to the head. Despite of many conventional medicines, it is hard to find the right method to handle migraine headaches. Fortunately, the use of Himalayan pink salt to fight against migraines is safe...
>>> CHeck out the full article here: https://www.wikiyeah.com/how-to-use-himalayan-salt-for-migraines/
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7 big signs of lust not love – Are you in love or lust? | WikiYeah | Scoop.it
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It is easy to confuse between love and lust, especially in the early stages of a relationship. These emotions all make people involved feel a type of bliss which they have never experienced before, which is very joyful and wonderful....[Read more]
>>> check out the full article here: https://www.wikiyeah.com/signs-of-lust/
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Overthinking relationships – 9 useful tips to stop it | WikiYeah

Overthinking relationships – 9 useful tips to stop it | WikiYeah | WikiYeah | Scoop.it
Overthinking relationships are harmful. So, how to stop overthinking in your relationship? Check out 9 useful tips here!
Vanessa Tan's insight:
Are you an overthinker? Sometimes, we tend to think too much or overthink the things around. It is necessary to find the exact balance because it is like watering a certain plant: if you water not enough, the plant will die;...
>>> Check out the full article here: https://www.wikiyeah.com/overthinking-relationships/
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Scared of relationships – 10 biggest reasons (signs) | WikiYeah | Scoop.it
Are you feeling scared of relationships? Read on to see if any of these 10 biggest reasons (signs) here are in your list!
Vanessa Tan's insight:
Not every relationship is successful, the truth is. And, after each failed relationship, we ask ourselves: why do relationships fail? That question lingers heavily in the back of our mind. The answers are various. Whether we acknowledge it or not, the majority of us are afraid of being in love....[Read more]
>>> check out the full article here: https://www.wikiyeah.com/scared-of-relationships/
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Vanessa Tan's insight:
We all know that apple cider vinegar (ACV) has a lot of benefits for the human body and skin. Their benefits are claimed on many websites throughout internet. Some event claims that apple cider vinegar, if taken daily, could prevent and cure headaches and migraines....
>>> check out the full artice here: https://www.wikiyeah.com/apple-cider-vinegar-for-headaches/
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Getting back together with an ex: 11 clear & subtle signs | WikiYeah | Scoop.it
Wondering about getting back together with an ex after a breakup? Watch these 11 clear and subtle signs here!
Vanessa Tan's insight:
After a #relationship ends, there comes a time where people involved may question their decision. You may ask yourself: “should we give it one more chance?” and wonder about the chance of getting back together. You will make a list of pros and cons, go back and forth. After completing the list, sometimes it is difficult to tell whether or not the breakup was a mistake....
>>> check out the full article: https://www.wikiyeah.com/getting-back-together/
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Make him chase you: 10 tips for girls that work every time

Make him chase you: 10 tips for girls that work every time | WikiYeah | Scoop.it
How to make him chase you without playing games? Here're 10 out of best tips for girls to get a man chasing you irresistibly
Vanessa Tan's insight:
Are you tired of chasing your crush? If yes, then it is time for you to turn the table – make him chase you....
How To Make Him Chase You Without Playing Games – 10 Guaranteed Tips
1. Stop Chasing
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>>> Check out the full article here: https://www.wikiyeah.com/make-him-chase-you/
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How to make her want you sexually more – 14 easy tips

How to make her want you sexually more – 14 easy tips | WikiYeah | Scoop.it
Wonder how to make her want you sexually more? Take 14 effective steps her to turn your girl on and fall into your arms irresistibly
Vanessa Tan's insight:
Women love good guys who are fun. However, there are also many men around them. To be honest, any guy out there will all admit that they want to learn how to turn a girl on more often than not. The desire of learning how to make her want you sexually is ingrained in your own system, no matter what you try....
>>> check out the full article here: https://www.wikiyeah.com/how-to-make-her-want-you/
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Teasing a girl casually & sexually the right way: 13 tips for guys

Teasing a girl casually & sexually the right way: 13 tips for guys | WikiYeah | Scoop.it
Wonder about the right way on teasing a girl both casually and sexually? Here’re 13 time-tested tips for guys to apply
Vanessa Tan's insight:
The art of teasing is usually under appreciated. In fact, teasing a girl casually, playfully, or sexually is one of the most powerful ways to arouse her own attention. Girls are very vulnerable to teasing. However, not all men are good at this art. Teasing, on the other hand, is a good way to measure her interest in you...[Read more]
>>> CHeck out the full article here: https://www.wikiyeah.com/teasing-a-girl/
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How to appreciate a woman – 8 ways men can do

How to appreciate a woman – 8 ways men can do | WikiYeah | Scoop.it
Wonder how to appreciate a woman the right way? Use 8 best ways to show the appreciation towards the woman of your life here
Vanessa Tan's insight:
A loving, healthy relationship often gets involved in showing gratitude for what our partner do for us. We love feeling appreciated, both men and women. However, men seem to find it hard to express emotions and feelings of love or gratitude. Fact is, appreciation could be shown in two forms: words and actions....
>>> Check out the full article here: https://www.wikiyeah.com/how-to-appreciate-a-woman/
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Where to touch a woman to turn her on sexually: 9 places

Where to touch a woman to turn her on sexually: 9 places | WikiYeah | Scoop.it
Where to touch a woman to turn her on sexually? Here’re 9 out of most sensitive body partners women love to be touched
Vanessa Tan's insight:
We know that female body parts are amazing and interesting. Most men like to explore them, yet there is more to her than just the “down there”, butt, and breasts. Some specific body parts contain a large amount of nerve endings, sending pleasure sensors over her body. If you can define those body parts and stimulate them, you can get her in the mood....[Read more] >>> Check out the full article here: https://www.wikiyeah.com/where-to-touch-a-woman/
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