Why Yoga Is Good For You ? Check Out Our Site And You Will Discover The Real Secret Of Yoga . How Yoga Can Improve Your Health , and make you look Younger .
|Scooped by Jose Skinner|
For immediate release: April 28, 2014
Yoga Why: Empowering the reader with the benefits of yoga and how Prana power yoga and Bikram yoga can help burn calories. It is for those who kneel to yoga for body benefits
Jose Dunlap, Arizona, United States (April 28, 2014) – www.yogawhy.org is the new website which has delved into the arena of empowering its readers with yoga information and giving them quality benefits to enhance its use in daily life. The different kinds of yoga are described and narrated well. This seems to be one stop platform to know about yoga is an in topic in your life.
Answering why yoga for us, the answer is simple and realistic. Yoga helps to increase the flexibility and also reduces stress. With more than dozens of postures it has many hidden benefits. Allow us to describe them in brief. The key benefits are – ease of migraine, immunity boost, better sleep and control of food cravings. The bridge pose helps to ease the migraine pain one suffers. With three months of practice of this posture, it helps to create the balance back. The immunity can be boosted by the ‘Surya Namaskar’. This is a sequence of eight poses which help in increasing the overall health.
Meditation helps to fight the food cravings. You are actually strengthening your mind by this activity. This creates an awareness which involves breathing exercises and slowing down the metabolism. Once you master this, focusing becomes much easier. The corpse pose helps to control the sleep. Many people suffer from the insomnia. Improving the sleeping pattern is important to feel less anxiety and fatigue. These exercises can be combined with others to get better benefits in short time. Yet we recommend some very specific yoga postures which will help you fight some specific problems like burning the calories.
Our mundane lifestyle has led us to gain more weight for we do not do any physical exercises. The Bikram Yoga helps to burn calories. Shedding weight becomes easier with this posture and session. We have expertise in this form and can assure that a man will lose nearly 2lbs water after one session. Though this is not the only parameter by which it is famous, Bikram Yoga calories burned help to direct oneself to a better diet regime. We have observed the practitioners gaining a routine of relaxed yoga and food habits through this.
The other yoga session that we recommend is Prana Power Yoga.
This helps to get one in shape. So instead of aerobics or high weight lifting practicing this will lift your soul. It detoxifies your body to assimilate better. Learning this posture makes you energized and gives a power full pack. Prana Power yoga is based on the nature and how our body needs different kind of nourishments to survive like the oxygen or nitrogen. It is believed that this yoga releases lots of energy in form of heat from the body and can actually increase the temperature of the room.
Working with these yoga styles can change the body form and help to appreciate yoga closely. http://www.yogawhy.org/ will keep updating more yoga forms.