It's no secret: We are what we eat. And turns out, we might sleep how we eat, too.
Found an association between the number of calories consumed and how long the study participants slept. Those who consumed the most were more likely to be "short" sleepers. Interestingly enough, "normal" sleepers were the next type to consume a lot of calories, followed by "very short" sleepers and then "long" sleepers, researchers found.
Many people have suffered from Sleep Paralysis at some point in their life and never realize there is a name for it. Others suffer from Sleep Paralysis regularly and research it, struggling to find a cause of Sleep Paralysis.
The Guardian Sleeping less than six hours a night skews activity of hundreds of genes The Guardian "The surprise for us was that a relatively modest difference in sleep duration leads to these kinds of changes," said Professor Derk-Jan Dijk,...
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