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Spokane, 528 Wellness, Whole Body Vibration, Footbath, Detoxification, Stress Reduction, Detox, Holistic, Thermal Massage, Chi Machine, Light Therapy, Fitness, Weight Loss, Alternative Fitness, Heal

Spokane, 528 Wellness, Whole Body Vibration, Footbath, Detoxification, Stress Reduction, Detox, Holistic, Thermal Massage, Chi Machine, Light Therapy, Fitness, Weight Loss, Alternative Fitness, Heal | whole body vibration | Scoop.it
Spokane, 528 Wellness, Whole Body Vibration, Footbath, Detoxification, Stress Reduction, Detox, Holistic, Thermal Massage, Chi Machine, Light Therapy, Fitness, Weight Loss, Alternative Fitness, Heal
528wellness's insight:

Now TEAMING with Tijuana Tan at 634 W Garland, Spokane WA.  Your place for Wellness at YOUR pace!

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How to improve your core fitness - by Dr Pandula Siribaddana - Helium

How to improve your core fitness - by Dr Pandula Siribaddana - Helium | whole body vibration | Scoop.it
Core fitness is something known to most athletes and professional dancers as they make use of the strength of the torso to maintain balance.
528wellness's insight:

Want to improve your core fitness quickly and easily?  Ask us about core fitness programs on our WBV Fitness Platforms -- 10Minute No Sweat Workouts!

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Alarm over low fitness level of today’s worker

Alarm over low fitness level of today’s worker | whole body vibration | Scoop.it
Lenah Okwaro, a banker, has a goal to reduce her weight to at least 60kg. She is now 70kg. She is 35, and she is dying to get back into shape after gaining 20kg during her pregnancy last year.
It is not so easy for Ms Okwaro.
528wellness's insight:

Don't have time for a full workout every day?  Try our 10-minute no sweat workouts with Whole Body Vibration!

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The future of health and fitness

The future of health and fitness | whole body vibration | Scoop.it
Forget robots and hover boards, the future is far more sophisticated than Hollywood predicted and will transform the way we look at health and fitness in the future. Here are five of the hottest trends and predictions.
528wellness's insight:

Will you also be using WBV Fitness Platforms to maintain your fitness within your future busy lifestyle?  Many athletes, celebrities, CEO's, and clearly busy people think so -- 10 minute no sweat workouts -- your future NOW!

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Find a Personal Trainer

Find a Personal Trainer | whole body vibration | Scoop.it
Personal Trainers from USA, Canada, Australia and UK (East Lansing Personal Training — Brittany Cigna http://t.co/CEFodI312u #ptwall #fitness)...
528wellness's insight:

In Spokane, WA, there are some great personal trainers at OZ Fit locations!

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