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Discover how to identify triggers for anger and how to manage those feelings with anger management techniques.
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Anyone who has been hurt, frustrated or fearful in their lives, especially if it happened in their young lives, has anger. Anger management teaches you to express anger appropriately. (A good read --> : Can the apple travel far from the tree?
Dr. Rhoberta Shaler offers ten essential things to consider about anger management.
Communication is the greatest tool we have as human beings to deal with any situationAnger – one letter short of DangerEveryone has been angry and knows what anger is.