You're not hungry....you're thirsty!
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The Importance of Hydration

http://scottwelle.com Hydration is one of the single best things you can do for your metabolism, skin, energy, cravings and overall health and wellness. Star...
Terri Jenkins Piergies's insight:

drink at least 1/2 of your body weight in ounces of water each and every day for good hydration!

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DIY Healthy Detox Drinks | Kale Smoothie, Detox Water, Chia Drink ♡

Recipes linked down below:) ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ ♡ Twitter: http://www.twitter.com/mackwhite226 ♡ Instagram: mackwhite226 ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀...
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Hydration in Sports

Without the right fuel at the right time, an athlete's performance inevitably suffers. Understanding the critical roles of nutrition and hydration in sport a...
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