The effects of creatine and performance rugby
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The effects of creatine and performance rugby
Is there evidence of the effectiveness of creatine on performance of professional rugby?
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2013-14 CD1 INTRODUCTION GUICHE Halima - Google Drive

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Should you be taking Creatine? - Rugby World

Should you be taking Creatine? - Rugby World | The effects of creatine and performance rugby | Scoop.it

A creatine supplement can help build power and energy. But is it the right supplement for you?

Guiche Halima's insight:

This paper is interesting because it says that creatine is not a magic potion and you get something for nothing. Although Creatine has many positive aspects, but it has negative point ...

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The Side Effects & Dangers of Creatine Supplements | LIVESTRONG.COM

The Side Effects & Dangers of Creatine Supplements | LIVESTRONG.COM | The effects of creatine and performance rugby | Scoop.it

Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a natural chemical that your body can produce. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance. However, like most nutritional supplements, creatine...

Guiche Halima's insight:

I put this article because a would like to show that creatine it's not just a good things . There are some negatif effect and it's dangerous to use this. This article explain this ...

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Creatine Benefits for Rugby | Creatine Monohydrate | Maximuscle

Creatine Benefits for Rugby | Creatine Monohydrate | Maximuscle | The effects of creatine and performance rugby | Scoop.it
Learn how creatine and creatine monohydrate can positively impact a rugby player's performance, and fuel high intensity exercise.
Guiche Halima's insight:

Creatine is much use in sports especially in rugby. Many illustrate in possitif effects on raising physical performance that is to say the increase in muscle mass.

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LISTE document BCU - Google Drive

LISTE document BCU - Google Drive | The effects of creatine and performance rugby | Scoop.it

4 document au sujet de la créatine 

 

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Creatine: Side Effects, What It Is, What It Does

Creatine: Side Effects, What It Is, What It Does | The effects of creatine and performance rugby | Scoop.it
Why is creatine such a big deal? What are the side effects? Risks? Men's Health answers your creatine questions and helps you decide if it's the supplement for you
Guiche Halima's insight:

I think it is important to know what is creatine and what is effect in order to understand the theme and get an opinion

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Maximising Your Performance With Creatine | Rugby Success

Maximising Your Performance With Creatine | Rugby Success | The effects of creatine and performance rugby | Scoop.it

Creatine is still one of the best performance enhancing supplements that rugby players can use today. Here's some tips on how best to use it.

Guiche Halima's insight:

Creatine, here is valued. The authors explain that it's very used to increase performance in rugby but it is accessible to all. Creatine is a way to increase muscle mass without necessarily increasing workloads ... is this true?

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