Using names or acronyms of mental illnesses to hyperbolize innocuous idiosyncrasies and experiences has become pervasive in our cultural dialogue. It is important we end this trend, because making these flippant references trivializes how devastating...
SAN FRANCISCO — "Dog people" and "cat people" really do have different personalities, according to a new study. People who said they were dog lovers in the study tended to be more lively — meaning they were more ener...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
Many of society's favorite psychoactive compounds, both legal and illegal, work by hijacking our own neurotransmitters and brain receptor sites. In other words, they aren't creating something out of nothing -- they only work because our brains are se...
Spending our days in windowless office buildings and suburban homes, it's easy to forget about nature. In today's society, the only time many of us spend outdoors is just walking to and from the car. Could this separation from nature have a negative effect on our mental and physical states?
Abigail McNeely's insight:
Hiking is one of my "unstressors", those things that actually add energy and reduce distress. Even if my "hike" is only standing outside the door for a while, I try to get there at least once a day.
A superintendent’s letter advocating a “whole child” approach to learning revealed a fissure that broke down roughly along racial lines, with white parents on one side and Asian-Americans on the other.
Major life changes are never easy, because your instincts and the urgent matters of the day work against you. But when you learn to focus on your future self, you'll be surprised at what you can achieve.
Conventional wisdom reminds us not to kid ourselves, to live in the real world, to set achievable goals. But according to former Wall Street Journal reporter Joseph T. Hallinan's new book, Kidding Ourselves: The Hidden Power ...
Positive Psychology has a growing evidence base on what creates wellbeing. Here are my ... Psychologists term this experience Flow and it is a vital skill for maintaining involvement when doing something difficult.
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