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Wellness & Spa
Zdrav nacin zivota,ishrane, promenite nacin zivote. Healthy lifestyle, diet, lifestyle changes.
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What Happens to Your Body When You Quit Smoking

What Happens to Your Body When You Quit Smoking | Wellness & Spa | Scoop.it
Smoking Health Risks are Well Known, but What Happens Once you Quit? Smoking cigarettes is one of the unhealthiest things that a person can do to their body.
Mladen Svetozarevic's insight:

Dangeroux! STOP SMOKING!  

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Promenite vaše navike za samo 12 nedelja

Promenite vaše navike za samo 12 nedelja | Wellness & Spa | Scoop.it
Mladen Svetozarevic's insight:

Ako ste zainteresovani kontaktirajte me ili ih nadjite na facebook-u i odmah se prijavite :)

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Rescooped by Mladen Svetozarevic from YOUR FOOD, YOUR ENVIRONMENT, YOUR HEALTH: #Biotech #GMOs #Pesticides #Chemicals #FactoryFarms #CAFOs #BigFood
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Wake Up And Smell The GMOs - A Mother's Voice

Wake Up And Smell The GMOs - A Mother's Voice | Wellness & Spa | Scoop.it

By Tracy Madlener - Spicie

I am angry.  I can’t believe that I live in a country where the food I buy and give to my children is not trustworthy.  I am astounded that there are well known businesses in America that are using the citizens who live here in this country as their lab rats.  I am mad as hell that there are people that work for these companies that are poisoning our kids.  I am disturbed that when those that speak up for what is right is fired and or threatened for their knowledge of the truth.  I am displeased that our eyes have been covered from the dangers that is being fed to us and our babies… but no more, my blinders have come off....  http://spicie.com/health/wake-up-and-smell-the-gmos/

 

 


Via pdjmoo
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10 Delicious Reasons to Eat Dark Chocolate - Diet and Nutrition Center - Everyday Health

10 Delicious Reasons to Eat Dark Chocolate - Diet and Nutrition Center - Everyday Health | Wellness & Spa | Scoop.it
Chocolate not only tastes good but also is good for you. See what eating small amounts of dark chocolate may do for your heart and overall health.
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Meditacija za početnike

Meditacija za početnike | Wellness & Spa | Scoop.it
Jednostavan i praktičan način da se upoznate sa meditacijom. Naučite kako da se oslobodite negativnih emocija i umirite svoje misli....
Mladen Svetozarevic's insight:

Ako želite da naučite svoj um da u svakoj situaciji koristi u potpunosti svoj potencijal, onda počnite da meditirate.

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7 Nutrient Deficiencies That Can Make You Sick

7 Nutrient Deficiencies That Can Make You Sick | Wellness & Spa | Scoop.it

Tired? Depressed? Always under the weather? You might not be getting the right amount of vitamins and minerals.

 

Today’s average restaurant meal is more than four times larger than in the 1950s, and according to the Centers for Disease Control and Prevention (CDC), adults are, on average, 26 pounds heavier. Despite the embarrassing abundance of food, many Americans still unknowingly suffer from nutrient deficiencies. Whether from vapid calories (hello, junk food), chemical-induced deficiencies, a lack of a variety, or any number of other factors, some of us just aren’t getting what we need. 

 

The CDC’s Second Nutrition Report, an assessment of diet and nutrition in the U.S. population, concludes that there are a number of specific nutrients lacking in the American diet. Not only can nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Here are some of the more common vitamins and minerals lacking in our diets, deficiencies that can cause an array of symptoms, from poor memory and bleeding gums to impaired work productivity and depression.


Via Pamir Kiciman
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U Srbiji se jede zdrava hrana

U Srbiji se jede zdrava hrana | Wellness & Spa | Scoop.it
Kurir - Dnevne novine U Srbiji se jede zdrava hrana Kurir - Dnevne novine Наравно да се једе здрава храна они који раде на оваквим или сличним местима у државној служби, питам се какаву храну једе наш радник на минималцу ако га и прима или не...
Mladen Svetozarevic's insight:

Tacno, ali treba znati gde i koju hranu kupiti.

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Why You Can’t Lose Weight

Why You Can’t Lose Weight | Wellness & Spa | Scoop.it
If you’ve ever thought—I’m a runner. Why do I still struggle to shed pounds? It’s not fair!—we’re right there with you, sister. Get the body you want without the headache by avoiding these common weight-loss traps.
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Effects of Quick Weight Loss

Effects of Quick Weight Loss | Wellness & Spa | Scoop.it
Usually, weight loss of 0.5-1kg per week is considered as ‘safe’. It can be easily achieved by a proper well balanced diet and regular moderate physical activity.

Via Dr Manisha R Deokar
Mladen Svetozarevic's insight:

Quick weight Loss

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Effects of Second Hand Smoking

Effects of Second Hand Smoking | Wellness & Spa | Scoop.it
Second Hand Smoke (SHS) is also known as Environmental Tobacco Smoke (ETS). It is a tobacco smoke that comes from the lit cigarette, cigar or pipe (side stream smoke) or smoke that is exhaled by a smoker (main stream smoke).

Via Dr Manisha R Deokar
Mladen Svetozarevic's insight:

Stop smoking! Save the people and our planet. Did you know that 20 cigarettes pollute the air more than carbon monoxide from car 

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10 Ways to Fend Off Food Cravings - Diet and Nutrition Center - Everyday Health

10 Ways to Fend Off Food Cravings - Diet and Nutrition Center - Everyday Health | Wellness & Spa | Scoop.it
Food cravings can be intense, challenging your ability to stick to your diet and lose weight. Try these tips to curb cravings and say no to unwanted calories. (RT @EverydayHealth: Craving chocolate? Take a walk!
Mladen Svetozarevic's insight:

kazite NE! stalnom grickanju, gladi.. 

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Why Men & Women Lose Body Fat Differently | Naturally Intense High Intensity Personal Training™ Blog

Why Men & Women Lose Body Fat Differently | Naturally Intense High Intensity Personal Training™ Blog | Wellness & Spa | Scoop.it
Gender plays a huge role in not where we store fat & how we lose it & by understanding the differences we can do a better job at measuring progress.
Mladen Svetozarevic's insight:

Ako dobro znate engleski procitajte ovo, dosta je tacno i poucno.

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9 Eco-Friendly Diets

9 Eco-Friendly Diets | Wellness & Spa | Scoop.it

Is it time to lose those extra holiday pounds? This new year, don’t just resolve to cut calories, resolve to eat a diet that’s healthier for you and the planet.

 

Here are nine diets to help you lower your weight and your carbon footprint at the same time.

 

 


Via Pamir Kiciman
Mladen Svetozarevic's insight:

Pravilna ishrana je kljuc zdravog zivota :) 

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