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9 Tips to Lower Cholesterol

9 Tips to Lower Cholesterol | Wellness & Lifestyle | Scoop.it
High cholesterol is one of the increasing modifiable risk factor for developing heart diseases. As your cholesterol levels go high, your risk of hearts diseases, heart attacks also increases.
Dr Manisha R Deokar's insight:

9 Tips to lower your Cholesterol :http://www.justforhearts.org/9-tips-to-manage-high-cholesterol/

 

For more deatils or any query realted to heart feel free to ask me here

https://eclinic.justforhearts.org/forum

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Wellness & Lifestyle
In today’s busy life we all are living a sedentary life’s where we only sit at one place and we don’t find any time to work out. But as we a
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3 easy steps to manage High Blood Pressure - Just for Hearts

3 easy steps to manage High Blood Pressure - Just for Hearts | Wellness & Lifestyle | Scoop.it
Health, Heart, Lifestyle and More.
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Top 10 Causes of Hair Fall - Just for Hearts

Top 10 Causes of Hair Fall - Just for Hearts | Wellness & Lifestyle | Scoop.it
Hair fall is a very common problem seen in both men as well as women. Young girls, females generally use many hair products to treat this problem without even knowing the cause.
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Commonest causes of hair loss.

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Top 10 Healthy Habits

Top 10 Healthy Habits | Wellness & Lifestyle | Scoop.it
If we follow these simple top 10 healthy habits in our day to day routine, that will definitely help us to be healthy and be fit through out the life.
Dr Manisha R Deokar's insight:

have a look on Top 10 Healthy Habits
Read more at http://www.justforhearts.org/2014/06/top-10-healthy-habits/#Khxfp4c7ZQpVcd2m.99

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Wellness Week at Tranter India Pvt Ltd.

Wellness Week at Tranter India Pvt Ltd. | Wellness & Lifestyle | Scoop.it
Wellness, very commonly refereed to a healthy balance of body, mind, soul and spirit that results in overall feeling of well-being.
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Thyroid diet plan -

Thyroid diet plan - | Wellness & Lifestyle | Scoop.it
just for Hearts thyroid diet plan is for male or females suffering from hype or hyper thyroid-ism. Get this plan to manage your weight, hormonal balance and over all health.
Dr Manisha R Deokar's insight:

Taking only thyroid medicines will not help you manage your condition. Personalized thyroids diet plan will help in long run.
Read more at http://www.justforhearts.org/buy-online/telephonic-diet-plan-2/thyroid-diet-plan/#JrOOtLyU1iYP7sTp.99

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Super foods for women

Super foods for women | Wellness & Lifestyle | Scoop.it
A woman plays many roles - a caring mother, a loving sister, a beloved wife, and a grandmother too! She is the real hero of our entire home. But many a times due to lots of responsibilities she tends to ignore her health. So, for all these special women, here are few special foods which will help to keep you fit, healthy, beautiful and ever active throughout the day.
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Cardio exercises - do's and don'ts

Cardio exercises - do's and don'ts | Wellness & Lifestyle | Scoop.it
We all aim for a fit and strong body and cardio exercises are a good way to increase our stamina as well as to get into shape. As every procedure requires guidelines to be followed; here are a few Do’s and Don’ts of Cardio Exercises.
Dr Manisha R Deokar's insight:

Do's & Don'ts 

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Cabbage Soup Diet

Cabbage Soup Diet | Wellness & Lifestyle | Scoop.it
Called the grandmother of all crash diets, the cabbage soup diet has been around for ages. It is a very low-fat, low-calorie plan that you follow for 7 days, to help you lose weight quickly.
Dr Manisha R Deokar's insight:

Cabbage Soup Diet 

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Corporate jobs and stress

Corporate jobs and stress | Wellness & Lifestyle | Scoop.it
corporate jobs are stressful and it affects every pillar of life. Learn how you are manage it.
Dr Manisha R Deokar's insight:

Corporate Health

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World Hypertension Day Campaign | Just for Hearts

World Hypertension Day Campaign | Just for Hearts | Wellness & Lifestyle | Scoop.it
Hypertention commonly known as High blood pressure is a very common cause of strokes and heart attacks the world over. The World Hypertension league (WHL) has been working towards spreading awareness about the same since the last 40 years and their efforts have paid off well.
Dr Manisha R Deokar's insight:

Hypertention commonly known as High blood pressure is a very common cause of strokes and heart attacks the world over. The World Hypertension league (WHL) has been working towards spreading awareness about the same since the last 40 years and their efforts have paid off well.
Read more at http://www.justforhearts.org/2014/05/world-hypertension-day-2014/#WsJPTA55A6oolrws.99

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Lactose Free Diet

Lactose Free Diet | Wellness & Lifestyle | Scoop.it
Lactose, the sugar naturally found in milk and dairy products, is an element that is the reason of much concern in the western states as well as for certain population across the Middle East and the Asian regions.
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World Asthma Day - 2014

World Asthma Day - 2014 | Wellness & Lifestyle | Scoop.it
infection can also cause breathing difficulty. Important thing to remember is aspirin and other non steroidal anti-inflammatory drugs may aggravate the situation.
Following home remedies for asthma will help you in managing the condition:
Dr Manisha R Deokar's insight:

World Asthma Day is an initiative begun in 1998 by the Global Initiative for Asthma, which is an organisation that sets medical guidelines for the control of the disease. A theme is selected annually that raises awareness of the causes and effects of this bronchial condition, which affects approximately 235 million people worldwide.

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Home remedies for hair growth.

Home remedies for hair growth. | Wellness & Lifestyle | Scoop.it
Human Beings are constantly in competition with each other at every step and looking good is a very important part of it all. What better way to flaunt your beauty than to flaunt it on your face and your hair being an integral part of your face it becomes absolutely necessary that your hair should be shiny, bright, long and dark.
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Treadmill Exercises

Treadmill Exercises | Wellness & Lifestyle | Scoop.it
For an early morning or late evening walk or jog, we have to step on the treadmill. Of course maybe you might also be a fitness inclined person and love to do the treadmill. Either way, treadmill is an excellent work out option along with other floor exercises or weight training.
Dr Manisha R Deokar's insight:

A few Do’s and Dont’s are:

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Reasons for weight loss failure & one step solution!

Reasons for weight loss failure & one step solution! | Wellness & Lifestyle | Scoop.it
Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!
Dr Manisha R Deokar's insight:

Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!
Read more at http://www.justforhearts.org/2014/06/reasons-weight-loss-failure-one-step-solution/#httX7SlDIilezHZZ.99

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Free Weight loss Diet Plan -

Free Weight loss Diet Plan - | Wellness & Lifestyle | Scoop.it
Weight loss is a process where person expects to lose body fat and gain muscle mass. There are various weight loss tips are available in books, magazine, a
Dr Manisha R Deokar's insight:

Free Weight Loss Plan 

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Child Nutrition program -

Child Nutrition program - | Wellness & Lifestyle | Scoop.it
Kids eating habits are crucial to manage and a mother knows what it takes to give him / her balanced nutrition. Eating habits of kids is a growing concern for parents, care takers etc.
Dr Manisha R Deokar's insight:

Balanced Nutrition meal plan for children of all age.
Read more at http://www.justforhearts.org/buy-online/healthy-lifestyle-plans/child-nutrition-program/#St9VHgxVzfyzWUBa.99

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Just for Hearts Health Screening - YouTube

Dr Manisha R Deokar's insight:

Just for Hearts offers one stop solution for all type of health screenings. These tests can be conducted at any corporate company all over India.
All tests can be customized as per individual requirements.
Read more at http://www.justforhearts.org/services/health-screenings/#sisKWiDVySH52TST.99

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Effects of depression on health

Effects of depression on health | Wellness & Lifestyle | Scoop.it
When this kind of stress goes beyond our control or when we are unable to overcome stress in life, a situation of depression arises.
Dr Manisha R Deokar's insight:
Depression has been found to be the leading cause linked to six major reasons for death : heart diseases, lung ailments, cancer, cirrhosis of the liver, accidents and suicide. The fact is depression is increasingly claiming people of all age groups even children in some cases. Read more at http://www.justforhearts.org/2014/06/effects-depression-health/#gYj0yW4dgPhKPXqO.99
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Top 10 reasons for back pain | Just for Hearts

Top 10 reasons for back pain | Just for Hearts | Wellness & Lifestyle | Scoop.it
One of the most common complain that we face today is of a lot back pain. In the rat race of survival when we are on the constant move, physically we ignore taking care of our body to the extent when the body itself revolts and calls it quits.
Dr Manisha R Deokar's insight:
HERE ARE SOME OF THE REASONS FOR BACK PAIN KNOWLEDGE OF WHICH MIGHT JUST GIVE A FEW TIPS TO AVOID THAT PAIN.

 

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Dental Health Screening Camp at Bajaj | Just for Hearts

Dental Health Screening Camp at Bajaj | Just for Hearts | Wellness & Lifestyle | Scoop.it
It is commonly seen that most of us give the least importance to dental health and hygiene. Research suggests that the health of your mouth mirrors the condition of your body as a whole.
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Dukan Diet | Just for Hearts – Health, Heart, Lifestyle and More.

Dukan Diet | Just for Hearts – Health, Heart, Lifestyle and More. | Wellness & Lifestyle | Scoop.it
Dukan diet - a designed by Pierre Dukan, a nutritionist dedicated to the cause of people reducing weight and allowing them the luxury to follow it a cruise control so as to not gain weight ever in the future.
Dr Manisha R Deokar's insight:
Dukan diet - a designed by Pierre Dukan, a nutritionist dedicated to the cause of people reducing weight and allowing them the luxury to follow it a cruise control so as to not gain weight ever in the future.
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Things to Remember Before, During and After Exercise

Things to Remember Before, During and After Exercise | Wellness & Lifestyle | Scoop.it
Following an exercise regime also requires maintain a healthy schedule. Here are a few things you should remember before you start with your exercise.
Dr Manisha R Deokar's insight:

few things you should remember before you start with your exercise:
Read more at http://www.justforhearts.org/exercise/things-remember-exercise/#IkUzf5xkLH5Bsgef.99

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Top 10 sugary foods which you must avoid | Just for Hearts – Health, Heart, Lifestyle and More.

Top 10 sugary foods which you must avoid | Just for Hearts – Health, Heart, Lifestyle and More. | Wellness & Lifestyle | Scoop.it
Sugar is a high source of calorie and it has been found to be a significant cause of illness and health and weight related troubles.
Dr Manisha R Deokar's insight:

Top 10  food items which one must avoid:
Read more at http://www.justforhearts.org/top-10-fixes/top-10-sugary-foods-must-avoid/#wfOsBMVdg6cHWPg8.99

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Top 10 health effects of vitamin D deficiency.

Top 10 health effects of vitamin D deficiency. | Wellness & Lifestyle | Scoop.it
Vitamin D is an essential element which plays a very important role in the maintenance of bone health and increases the bone strength as well. While Vitamin D is found in absolute abundance through natural sunlight, it can also be found in the natural form in food products like milk, yogurts, egg yolks and fatty fish like tuna, herring etc.
Dr Manisha R Deokar's insight:

Vitamin D is an essential element for maintaining good health and inadequate intake of the vitamin can result in various dysfunctions within the body.
Read more at http://www.justforhearts.org/diet-nutrition/lifestyle/top-10-health-effects-vitamin-d-deficiency/#BzOtWUz8AqP8xzWV.99

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