Health & Wellness
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Health & Wellness
Dedicated to all things health and wellness, from fitness resorts to Chinese medicine and acupuncture.
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Romantic Vacation | Couples Resort, St. Lucia All Inclusive | Rendezvous

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What is Rolfing®?

What is Rolfing®? | Health & Wellness | Scoop.it
We often get fed a lot of ideas about our bodies that make us believe in an inevitable downward spiral (phrases like “it’s normal wear and tear” and “yo
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3 Yoga Tips and Facts | Yoga Retreat, Resort, St. Lucia | BodyHoliday

3 Yoga Tips and Facts | Yoga Retreat, Resort, St. Lucia | BodyHoliday | Health & Wellness | Scoop.it
From yoga tips and facts from the BodyHoliday's yoga instructor, Lily. The BodyHoliday is a premier yoga retreat in the Caribbean. Find out more about this St. Lucia resort here.
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Preventing Holiday Back Pain | Caribbean Wellness Resort | BodyHoliday

Preventing Holiday Back Pain | Caribbean Wellness Resort | BodyHoliday | Health & Wellness | Scoop.it
Find out more about how you can prevent back pain this holiday from the staff at the BodyHoliday LeSport, the premier Caribbean wellness resort in St. Lucia.
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Should I Breathe through Nose or Mouth | Yoga Retreat, St. Lucia | BodyHoliday

Should I Breathe through Nose or Mouth | Yoga Retreat, St. Lucia | BodyHoliday | Health & Wellness | Scoop.it
Get great tips on breathing when doing yoga. For more yoga tips, visit the BodyHoliday LeSport resort in St. Lucia, the Caribbean's premier yoga retreat.
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Tips for Living Healthier

Tips for Living Healthier | Health & Wellness | Scoop.it
When I meet with new clients in my practice at YinOva, I always provide a handful of practical ideas they can put to use immediately to shift their state of hea
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#healthy @healthyliving #yinova

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THE HEALING OF THE HEART: RADIANT HEART ACUPUNCTURE - seen heard known

THE HEALING OF THE HEART: RADIANT HEART ACUPUNCTURE - seen heard known | Health & Wellness | Scoop.it
Learning to heal with radiant heart acupuncture.
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The Good News is You’re the Pilot.

The Good News is You’re the Pilot. | Health & Wellness | Scoop.it
I noticed the above quote, attributed to author Michael Altshuler, while walking by a school last week. I found myself thinking about these words and how they
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Sleep and the Art of Rest

Sleep and the Art of Rest | Health & Wellness | Scoop.it
Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggles wit
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Understanding Menopause

Understanding Menopause | Health & Wellness | Scoop.it
"There is no more creative force in the world than the menopausal woman with zest." Margaret MeadChange is a universal constant. From the cosmic to the microsco
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Finding Your Seasonal Sleep Rhythm

Finding Your Seasonal Sleep Rhythm | Health & Wellness | Scoop.it
As we approach winter and the sun sets earlier and rises later, our circadian rhythm naturally changes as well.  In our modernized world, many of us are unawar
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TRX Workout (Circut Training) | BodyHoliday TV

Join Kristen at the BodyHoliday LeSport in St. Lucia for a TRX Workout. This TRX Workout includes 4 moves in a circuit style. For more Circuit Workouts, subs...
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Yogic Diet - Satvic Diet | Yoga Resort, St. Lucia | BodyHoliday

Yogic Diet - Satvic Diet | Yoga Resort, St. Lucia | BodyHoliday | Health & Wellness | Scoop.it
Find information on a Satvic diet, or a yoga diet from the yoga instructors at the BodyHoliday LeSport, the premier yoga retreat in St. Lucia.
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The Prenatal Question: How to Know which Prenatal is Right for you?

The Prenatal Question: How to Know which Prenatal is Right for you? | Health & Wellness | Scoop.it
I'm frequently asked which prenatal vitamins are right for women who are trying to conceive or who are already pregnant. There are so many prenatals on the mark
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Why Bone Broth is Good for you (and how to make your own)

Why Bone Broth is Good for you (and how to make your own) | Health & Wellness | Scoop.it
Your granny was right! A good soup has healing properties. We’re not talking about any old soup, however. There’s nothing particularly curative about the ki
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Surya Namaskara | Yoga Retreat, St. Lucia Resort | BodyHoliday

Surya Namaskara | Yoga Retreat, St. Lucia Resort | BodyHoliday | Health & Wellness | Scoop.it
Surya Namaskara is an important yogic practice dating back to the vedic period. Find out more about Surya Namakara practices at the BodyHoliday yoga resort in St. Lucia.
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Make Vitamin D your Priority | Caribbean Wellness Resort | BodyHoliday

Make Vitamin D your Priority | Caribbean Wellness Resort | BodyHoliday | Health & Wellness | Scoop.it
Find out why you should make Make Vitamin D your Priority this Winter! For more, visit the BodyHoliday Resort in St. Lucia, the premier wellness resort in the Caribbean.
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Sesame Seeded Yellow Fin Tuna with Vegetable Tagliatelle, Chilli and Coriander/(Shadow Benni).

Sesame Seeded Yellow Fin Tuna with Vegetable Tagliatelle, Chilli and  Coriander/(Shadow Benni). | Health & Wellness | Scoop.it
Find this great recipe for Sesame Seeded Yellow Fin Tuna with Vegetable Tagliatelle, Chilli and Coriander from the chef at the BodyHoliday resort in St. Lucia.
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Naturopathy NYC

Naturopathy NYC | Health & Wellness | Scoop.it
Feel Free to Share This Infographic! Simply copy and paste the following embed code into a site to share!
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naturopathy, naturopathic medicine

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Chili Peppers: Pleasure & Pain

Chili Peppers: Pleasure & Pain | Health & Wellness | Scoop.it
Many of us, who can handle and who enjoy the heat, love chili peppers for the way they can enhance the flavors of our food. But if we look a little further into
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Boo! The 13 Ghost Acupuncture Points

Boo! The 13 Ghost Acupuncture Points | Health & Wellness | Scoop.it
The 13 ghost acupuncture points are part of an obscure and esoteric tradition in Chinese medicine. They were developed in the 6th Century by a doctor called Su
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Five Simple Ways to Improve Fertility with Functional Medicine

Five Simple Ways to Improve Fertility with Functional Medicine | Health & Wellness | Scoop.it
I recently saw three different women in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22 and recently
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The YinOva Center Took Part in The Color Run!

The YinOva Center Took Part in The Color Run! | Health & Wellness | Scoop.it
Early last Saturday morning, a group of YinOva staff and friends headed out to the Floyd Bennett Field in Brooklyn for The Color Run! Known as the "happiest 5k
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What's Your Fitness Age?

What's Your Fitness Age? | Health & Wellness | Scoop.it
While you can’t change your chronological age, you can turn back the clock on your ‘fitness age.’
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Creole Spiced Bean and Vegetable Salad | BodyHoliday

Creole Spiced Bean and Vegetable Salad | BodyHoliday | Health & Wellness | Scoop.it
Find a great recipe for a Creole Spiced Bean and Vegetable Salad with Confit Dorade in Coconut Oil, Wrapped in Seaweed Nori and Mango Salsa.
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