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Stretching Article: Top 11 Benefits of Stretching Exercises

Stretching Article: Top 11 Benefits of Stretching Exercises | Wellness & Fitness | Scoop.it

Via Clara John
YogiBear's insight:

Stretching is good for posture too!

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Two Best-Kept Secrets to End Joint Pain For Life | Live in the Now | Natural Health News | Natural Health Resources

Two Best-Kept Secrets to End Joint Pain For Life | Live in the Now | Natural Health News | Natural Health Resources | Wellness & Fitness | Scoop.it
There are two secrets you need to know to healing joint pain from the inside out.
YogiBear's insight:

Tips to end pain of the joints arthrities variety.

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Learn G-Jo: Acupuncture Without Needles - Natural Health - MOTHER EARTH NEWS

Learn G-Jo: Acupuncture Without Needles - Natural Health - MOTHER EARTH NEWS | Wellness & Fitness | Scoop.it
If you know where to press you can perform G-Jo (JEE-Joh) a form of acupuncture without needles.
YogiBear's insight:

Since 1976. #Acupressure G-Jo Technique by Michael Blate 

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Evening lifts!

Tricks http://likes.com/misc/20-weird-tricks-for-a-better-workout?page=10  ;

YogiBear's insight:

Me muscles ache, maybe this will work! Catercise. Night cap afterwards! 

 

http://www.pinterest.com/pin/161355599122850497/

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10 Weird Tricks For A Better Workout!

10 Weird Tricks For A Better Workout! | Wellness & Fitness | Scoop.it
Enhance your fitness regime with these unorthodox tips.
YogiBear's insight:

I knew it! I have been overstretching my tendons for ages. Keep it Simple Stupid!

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Food Paparazzi

Food Paparazzi | Wellness & Fitness | Scoop.it
Samphire Superfood It tastes salty, in a good way; like your lips and your skin taste after a swim in the ocean. Its texture is tender, crisp, and crunchy.
YogiBear's insight:

#Superfood from the sea! In Portugal we get it from Aveiro's salt marshes.  Check out www.ilhadospuxadoiros.pt Thanks Angelo Rocha @Miosótis on Facebook #Lisbon 

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Bree Thompson - Personal Trainer - PIlates - Kundalini - Los Angeles

Bree Thompson - Personal Trainer - PIlates - Kundalini - Los Angeles | Wellness & Fitness | Scoop.it
Bree Thompson is a Personal Trainer, Pilates instructor, and Kundalini Yoga instructor in Los Angeles, Studio City and Toluca Lake.
YogiBear's insight:

Smart, cool, breezy and warm hearted coach. The best Kundalini and Pilates instructor in Los Angeles. Work it!

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Starting 2014 Off Right: Blogs on Fitness and Healthy Eating

Starting 2014 Off Right: Blogs on Fitness and Healthy Eating | Wellness & Fitness | Scoop.it
One of the strengths of WordPress.com is the community -- a global network of users, learning from one another and supporting each other. Earlier this month, Michelle shared blogs within the mental...
YogiBear's insight:

One to watch #Wordpress #Fitness 

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6 Uses for Castor Oil

6 Uses for Castor Oil | Wellness & Fitness | Scoop.it
6 Uses for Castor Oil. Castor oil is one of the best kept secrets in the world of natural health. nbspTaken from the bean of the castor plant, this oil is rich innbspricinoleic acid, which exerts powerful therapeutic effects.
YogiBear's insight:

#8 Apply to tight, sore muscles... 

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The Life Extension Blog: Living with Fibromyalgia? These Nutrients Can Help

The Life Extension Blog: Living with Fibromyalgia? These Nutrients Can Help | Wellness & Fitness | Scoop.it
By Michael A. Smith, MD
Fibromyalgia is a relatively common disease that affects 2...
YogiBear's insight:

Beat it!

http://www.lef.org/protocols/immune_connective_joint/fibromyalgia_01.htm?source=search&key=fibromyalgia ;

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Paris Hilton Photos: Celebrity Social Media Pics

Paris Hilton Photos: Celebrity Social Media Pics | Wellness & Fitness | Scoop.it

Zimbio's Celebrity social networking shots. 

Cardio Workout by Paris

 

YogiBear's insight:

#Work.it bitch 

 

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10 Weird Tricks For A Better Workout!

10 Weird Tricks For A Better Workout! | Wellness & Fitness | Scoop.it
Enhance your fitness regime with these unorthodox tips.
YogiBear's insight:

#Wow @Chrissie Grech was right! Thanks God! I need it! 

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Frozen food IS better than fresh: Higher levels of vitamins and antioxidants in frozen fruit and vegetables say scientists

Frozen food IS better than fresh: Higher levels of vitamins and antioxidants in frozen fruit and vegetables say scientists | Wellness & Fitness | Scoop.it
Two independent studies found more beneficial nutrients in everything from frozen broccoli florets and carrots to blueberries, when compared to fresh versions.
YogiBear's insight:

Great news! Less fruit and veg going rotten! Yum! 

http://www.vitalchoice.com/shop/pc/articlesView.asp?id=2088&utm_source=bronto&utm_medium=email&utm_term=Frozen+Fruit+%26+Veggies+Rival+Fresh&utm_content=10%2F14%2F2013&utm_campaign=Frozen+Fruit+%26+Veg+Can+Beat+Fresh+%E2%9C%AF+FREE+Bonuses+%E2%9C%AF+Recipe+Video%3A+Maine+Style+Crab+Rolls+%E2%9C%AF+MORE ;

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How to Make Sole for Health and Energy - Wellness Mama

How to Make Sole for Health and Energy - Wellness Mama | Wellness & Fitness | Scoop.it
Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more. Recipe here.
YogiBear's insight:

Salt Water

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Your Brain on Om: The Science of Mantra

Your Brain on Om: The Science of Mantra | Wellness & Fitness | Scoop.it

There is a vast science of sound in yoga used for increasing awareness and expanding emotional states.

 

Mantra is a Sanskrit word for "sound tool," and Om is one of myriad such mantras. Sanskrit and some other ancient languages such as Tibetan, prototypical Egyptian and ancient Hebrew evolved as complex systems of onomatopoeia, where the sounds evoke movements of energy.

 

This evocation is qualitative and subjective and is linked with interoception (inner body sensations) and emotional sense of self, both predominantly represented in the right hemisphere of the brain. Conversely, the narrative strand of sounds in which we give them meaning is done predominantly through the left hemisphere.

 

What is fascinating about mantras is that from a physics standpoint, the sounds themselves, before they are assigned meaning, will resonate in different parts of the body and mind, creating actual interactions or events.

 

Mantras are information, in the literal sense of in-forming: the creation of form, or interactions. The Sanskrit language is an information sequencing system that mimics the process of nature's repeating patterns.


Via Pamir Kiciman
YogiBear's insight:

Ra Ma Da Sa 

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Pamir Kiciman's curator insight, October 3, 2013 7:03 AM

 

Mantras are a primary way to access and have a relationship with the vibratory fabric that upholds the physical aspects of life and creation.