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How To Meditate Over A Cup Of Coffee - Huffington Post

How To Meditate Over A Cup Of Coffee - Huffington Post | wellness | Scoop.it
To misquote a piece of '80s movie wisdom, life moves pretty fast. If you don't stop and meditate every so often, you could miss it.

Simply put, meditation can make your life better. The practice ha
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Anxiety and Mindfulness | Child Mind Institute

Anxiety and Mindfulness | Child Mind Institute | wellness | Scoop.it
How helping kids embrace their natural mindfulness and live in the present, instead of worrying about the past or the future, can have a big effect.
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6 Ayurvedic Health Hacks To Add To Your Daily Routine

Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks — from tongue scraping to oil pulling — to restore the balance in your life.
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5 Steps to Wind Down and Falling Asleep | Mindful

5 Steps to Wind Down and Falling Asleep | Mindful | wellness | Scoop.it
How to stop tossing and turning and get some quality shut-eye.
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Could Mindfulness Therapy Help People With Depression?

Could Mindfulness Therapy Help People With Depression? | wellness | Scoop.it
Scientists now think that incorporating mindfulness techniques could help improve the lives of those who suffer from depression significantly

Via Online Therapist
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Online Therapist's curator insight, May 5, 2015 11:09 AM
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression: http://www.counselingtherapyonline.com.Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong.
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10 Most Unhealthy Fast Foods - DailyEntertainment.me

10 Most Unhealthy Fast Foods - DailyEntertainment.me | wellness | Scoop.it
10 of the most unhealthy 'fast food' available! If you want to avoid a heart attack, avoid these!
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5 Modern Health Trends Based on Ancient Wisdom - Sonima

5 Modern Health Trends Based on Ancient Wisdom - Sonima | wellness | Scoop.it
Some of today’s most popular wellness and health trends have deep roots in long-practiced wisdom traditions.
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6 Foods That Can Make You Happier

6 Foods That Can Make You Happier | wellness | Scoop.it
Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat y...
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The Reasons Why We Should Bring Meditation into Schools

The Reasons Why We Should Bring Meditation into Schools | wellness | Scoop.it
"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…
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Effective Ayurvedic Tips for Hair Growth - Find Health Tips

Effective Ayurvedic Tips for Hair Growth - Find Health Tips | wellness | Scoop.it
Ayurveda offers various homemade remedies for hair fall and other hair and scalp related problems. If you are looking for effective homemade remedies for hair growth then you have come to the correct page.
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More Kids Are Doing Yoga and Using Natural Remedies Like Melatonin and ... - EcoWatch

More Kids Are Doing Yoga and Using Natural Remedies Like Melatonin and ... - EcoWatch | wellness | Scoop.it
Kids are doing a lot more yoga and taking more melatonin, a plant-based sleep aid. Many of the other types of natural healing, herbal remedies, included in the
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10 Reasons You Should Try Meditation

10 Reasons You Should Try Meditation | wellness | Scoop.it
Have you ever tried meditating? Perhaps you’ve dismissed it as being a bit too hippy and new age? Or wouldn’t know where to start? Well I’m here to convince you why you should give it a go! What is...
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Qi Gong - Gentle Movement for Everyone

Qi Gong - Gentle Movement for Everyone | wellness | Scoop.it
Qi Gong The art and practice of Qi gong, also known as ch'i gung, has been used to heal the body and mind, increase vitality, and improve overall health for more than 5,000 years . The name of this...
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Nine Ways Mindfulness Can Improve Your Mental Health

Nine Ways Mindfulness Can Improve Your Mental Health | wellness | Scoop.it
Only two years ago, few people would have been aware what mindfulness was, let alone the amazing benefits it can have for our mental health.

Yet now mindfulness meditation seems to have taken the U
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The 5 Best Foods For Joint Pain

The 5 Best Foods For Joint Pain | wellness | Scoop.it
These delicious whole foods have the right stuff to keep your joints young and healthy.
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Natural Remedies To Fight Stubborn Fat With Ayurveda

Natural Remedies To Fight Stubborn Fat With Ayurveda | wellness | Scoop.it
Stubborn fats are stored fats near stomach, hips and thighs that are difficult to lose. As we grow older, it can be extremely challenging to lose fat
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Qi Gong - Understanding Chi Energy Within Your Body (Part 1) -

Qi Gong - Understanding Chi Energy Within Your Body (Part 1) - | wellness | Scoop.it
Qi Gong gives you super powers. Learn to harness and utilize the energy available to you to cultivate amazing health, long life and super powers.
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It's Not Just For Your Brain: Meditating Can Actually Change Your DNA

It's Not Just For Your Brain: Meditating Can Actually Change Your DNA | wellness | Scoop.it
The benefits of mindfulness meditation just keep piling up.
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Can mindfulness be as effective as antidepressants?

Can mindfulness be as effective as antidepressants? | wellness | Scoop.it
When patients with chronic depression are given the tools to combat depression, they are able to stave it off without medication, new research shows.
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Transcendental Meditation Makes A Comeback, With The Aim Of Giving Back

Transcendental Meditation Makes A Comeback, With The Aim Of Giving Back | wellness | Scoop.it
TM is enjoying a renaissance. And it seems to be helping those who need it most.
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6 Relaxing Yoga Poses to Try at H(ommmm)e

6 Relaxing Yoga Poses to Try at H(ommmm)e | wellness | Scoop.it
For a quick breather -- try these calming yoga poses in your living room
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The Top 10 Supermarket Foods to Avoid for Good Nutrition

The Top 10 Supermarket Foods to Avoid for Good Nutrition | wellness | Scoop.it
RT @OneGreenPlanet: The Top 10 Supermarket Foods to Avoid for Good Nutrition http://t.co/Uqu6m1gTYj http://t.co/cIEPwXfgyd
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Let It Be: Using Mindfulness to Overcome Anxiety and Depression

Let It Be: Using Mindfulness to Overcome Anxiety and Depression | wellness | Scoop.it
Anxiety tells you everything you feel is serious. Depression paints everything in black and white. Together, they skew perceptions. Mindfulness can help.
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What Is Fever According To Ayurveda?

What Is Fever According To Ayurveda? | wellness | Scoop.it
From the Ayurvedic perspective there are many different types of fever, depending upon the dosha involvement and the causative factors.
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